| 賽後評分: 國際賢哥1千馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 179.15 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'51" | 00:10'51" | | 2 | 07'16" | 00:18'07" | | 3 | 07'05" | 00:25'12" | | 4 | 07'15" | 00:32'27" | | 5 | 07'08" | 00:39'35" | | 6 | 06'53" | 00:46'28" | | 7 | 07'04" | 00:53'32" | | 8 | 10'09" | 01:03'41" | | 9 | 08'00" | 01:11'41" | | 10 | 08'24" | 01:20'05" | | 11 | 19'18" | 01:39'23" | | 12 | 09'02" | 01:48'25" | | 13 | 06'59" | 01:55'24" | | 14 | 07'40" | 02:03'04" | | 15 | 09'18" | 02:12'22" | | 16 | 13'57" | 02:26'19" | | 17 | 09'38" | 02:35'57" | | 18 | 15'56" | 02:51'53" | | 19 | 06'35" | 02:58'28" | | 20 | 07'17" | 03:05'45" | | 21 | 05'28" | 03:11'13" | | 22 | 09'48" | 03:21'01" | | 23 | 14'42" | 03:35'43" | | 24 | 08'34" | 03:44'17" | | 25 | 07'48" | 03:52'05" | | 26 | 09'21" | 04:01'26" | | 27 | 09'57" | 04:11'23" | | 28 | 28'36" | 04:39'59" | | 29 | 05'57" | 04:45'56" | | 30 | 06'27" | 04:52'23" | | 31 | 07'20" | 04:59'43" | | 32 | 12'53" | 05:12'36" | | 33 | 14'13" | 05:26'49" | | 34 | 10'40" | 05:37'29" | | 35 | 07'54" | 05:45'23" | | 36 | 06'19" | 05:51'42" | | 37 | 06'24" | 05:58'06" | | 38 | 07'21" | 06:05'27" | | 39 | 09'12" | 06:14'39" | | 40 | 08'55" | 06:23'34" | | 41 | 07'08" | 06:30'42" | | 42 | 06'45" | 06:37'27" | | 43 | 08'53" | 06:46'20" | | 43.4 | 12'08" | 06:50'43" |
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恭喜完成了第 100 馬
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