|  全馬 | 05:04:52 | 07:13/km | 第6馬| 官方成績 | | 日期 | 2024-09-29 | | 成績 | 05:04:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+00'25") | 00:58'11" | | 00:28'53" | | 00:29'20" (+00'27") | 01:01'32" (+03'21") | | 00:32'12" (+03'19") | | 00:32'30" (+03'37") | 01:11'26" (+13'15") | | 00:38'56" (+10'03") | | 00:45'40" (+16'47") | 01:29'33" (+31'22") | | 00:43'53" (+15'00") | |
日期: 2024-09-29 05:31 - 平均心率: 147 - 卡路里: 2790 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'41") | 1000 / 1000 | | 2 | | 05'52" (+00'18") | 1000 / 2000 | | 3 | | 05'55" (+00'21") | 1000 / 3000 | | 4 | | 05'39" (+00'05") | 1000 / 4000 | | 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 | | 7 | | 05'40" (+00'06") | 1000 / 7000 | | 8 | | 06'12" (+00'38") | 1000 / 8000 | | 9 | | 05'41" (+00'07") | 1000 / 9000 | | 10 | | 05'34" | 1000 / 10000 | | 11 | | 05'44" (+00'10") | 1000 / 11000 | | 12 | | 05'43" (+00'09") | 1000 / 12000 | | 13 | | 05'42" (+00'08") | 1000 / 13000 | | 14 | | 06'15" (+00'41") | 1000 / 14000 | | 15 | | 05'55" (+00'21") | 1000 / 15000 | | 16 | | 05'52" (+00'18") | 1000 / 16000 | | 17 | | 07'57" (+02'23") | 1000 / 17000 | | 18 | | 05'45" (+00'11") | 1000 / 18000 | | 19 | | 05'54" (+00'20") | 1000 / 19000 | | 20 | | 06'41" (+01'07") | 1000 / 20000 | | 21 | | 06'33" (+00'59") | 1000 / 21000 | | 22 | | 06'06" (+00'32") | 1000 / 22000 | | 23 | | 07'55" (+02'21") | 1000 / 23000 | | 24 | | 05'48" (+00'14") | 1000 / 24000 | | 25 | | 06'07" (+00'33") | 1000 / 25000 | | 26 | | 08'01" (+02'27") | 1000 / 26000 | | 27 | | 10'09" (+04'35") | 1000 / 27000 | | 28 | | 07'09" (+01'35") | 1000 / 28000 | | 29 | | 05'58" (+00'24") | 1000 / 29000 | | 30 | | 07'37" (+02'03") | 1000 / 30000 | | 31 | | 07'54" (+02'20") | 1000 / 31000 | | 32 | | 08'28" (+02'54") | 1000 / 32000 | | 33 | | 10'55" (+05'21") | 1000 / 33000 | | 34 | | 09'18" (+03'44") | 1000 / 34000 | | 35 | | 09'03" (+03'29") | 1000 / 35000 | | 36 | | 06'46" (+01'12") | 1000 / 36000 | | 37 | | 07'30" (+01'56") | 1000 / 37000 | | 38 | | 09'52" (+04'18") | 1000 / 38000 | | 39 | | 07'58" (+02'24") | 1000 / 39000 | | 40 | | 11'44" (+06'10") | 1000 / 40000 | | 41 | | 09'58" (+04'24") | 1000 / 41000 | | 42 | | 08'18" (+02'44") | 1000 / 42000 | | 43 | | 07'46" (+02'12") | 757 / 42757 |
賽後評分: 冰塊補給的不夠快 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 143.71 km  Brooks Hyperion Elite3 累積 : 89.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'52" | 00:12'08" | | 3 | 05'56" | 00:18'04" | | 4 | 05'40" | 00:23'44" | | 5 | 05'34" | 00:29'18" | | 6 | 05'44" | 00:35'02" | | 7 | 05'41" | 00:40'43" | | 8 | 06'12" | 00:46'55" | | 9 | 05'41" | 00:52'36" | | 10 | 05'35" | 00:58'11" | | 11 | 05'44" | 01:03'55" | | 12 | 05'44" | 01:09'39" | | 13 | 05'42" | 01:15'21" | | 14 | 06'15" | 01:21'36" | | 15 | 05'55" | 01:27'31" | | 16 | 05'53" | 01:33'24" | | 17 | 07'58" | 01:41'22" | | 18 | 05'45" | 01:47'07" | | 19 | 05'54" | 01:53'01" | | 20 | 06'42" | 01:59'43" | | 21 | 06'33" | 02:06'16" | | 22 | 06'06" | 02:12'22" | | 23 | 07'56" | 02:20'18" | | 24 | 05'48" | 02:26'06" | | 25 | 06'07" | 02:32'13" | | 26 | 08'02" | 02:40'15" | | 27 | 10'09" | 02:50'24" | | 28 | 07'09" | 02:57'33" | | 29 | 05'59" | 03:03'32" | | 30 | 07'37" | 03:11'09" | | 31 | 07'55" | 03:19'04" | | 32 | 08'28" | 03:27'32" | | 33 | 10'55" | 03:38'27" | | 34 | 09'18" | 03:47'45" | | 35 | 09'04" | 03:56'49" | | 36 | 06'47" | 04:03'36" | | 37 | 07'30" | 04:11'06" | | 38 | 09'53" | 04:20'59" | | 39 | 07'59" | 04:28'58" | | 40 | 11'44" | 04:40'42" | | 41 | 09'58" | 04:50'40" | | 42 | 08'19" | 04:58'59" | | 42.8 | 07'47" | 05:04'53" |
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