|  全馬 | 06:50:42 | 09:44/km | 第93馬| 官方成績 | | 日期 | 2024-09-29 | | 成績 | 06:50:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'17" (+01'12") | 01:19'22" | | 00:39'05" | | 00:46'40" (+07'35") | 01:34'54" (+15'32") | | 00:48'14" (+09'09") | | 00:48'35" (+09'30") | 01:38'04" (+18'42") | | 00:49'29" (+10'24") | | 00:56'03" (+16'58") | 01:51'18" (+31'56") | | 00:55'15" (+16'10") | |
日期: 2024-09-29 05:30 - 平均心率: 127 - 卡路里: 2938 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+00'10") | 1000 / 1000 | | 2 | | 07'29" (+00'14") | 1000 / 2000 | | 3 | | 07'55" (+00'40") | 1000 / 3000 | | 4 | | 10'12" (+02'57") | 1000 / 4000 | | 5 | | 07'15" | 1000 / 5000 |
| 6 | | 07'47" (+00'32") | 1000 / 6000 | | 7 | | 07'23" (+00'08") | 1000 / 7000 | | 8 | | 07'42" (+00'27") | 1000 / 8000 | | 9 | | 08'42" (+01'27") | 1000 / 9000 | | 10 | | 07'30" (+00'15") | 1000 / 10000 | | 11 | | 10'04" (+02'49") | 1000 / 11000 | | 12 | | 07'53" (+00'38") | 1000 / 12000 | | 13 | | 09'21" (+02'06") | 1000 / 13000 | | 14 | | 09'59" (+02'44") | 1000 / 14000 | | 15 | | 09'19" (+02'04") | 1000 / 15000 | | 16 | | 08'56" (+01'41") | 1000 / 16000 | | 17 | | 10'42" (+03'27") | 1000 / 17000 | | 18 | | 09'37" (+02'22") | 1000 / 18000 | | 19 | | 10'06" (+02'51") | 1000 / 19000 | | 20 | | 08'50" (+01'35") | 1000 / 20000 | | 21 | | 10'26" (+03'11") | 1000 / 21000 | | 22 | | 10'17" (+03'02") | 1000 / 22000 | | 23 | | 10'04" (+02'49") | 1000 / 23000 | | 24 | | 08'48" (+01'33") | 1000 / 24000 | | 25 | | 08'57" (+01'42") | 1000 / 25000 | | 26 | | 10'26" (+03'11") | 1000 / 26000 | | 27 | | 10'30" (+03'15") | 1000 / 27000 | | 28 | | 08'35" (+01'20") | 1000 / 28000 | | 29 | | 09'19" (+02'04") | 1000 / 29000 | | 30 | | 10'36" (+03'21") | 1000 / 30000 | | 31 | | 10'02" (+02'47") | 1000 / 31000 | | 32 | | 10'50" (+03'35") | 1000 / 32000 | | 33 | | 11'46" (+04'31") | 1000 / 33000 | | 34 | | 11'23" (+04'08") | 1000 / 34000 | | 35 | | 11'59" (+04'44") | 1000 / 35000 | | 36 | | 10'10" (+02'55") | 1000 / 36000 | | 37 | | 10'49" (+03'34") | 1000 / 37000 | | 38 | | 11'47" (+04'32") | 1000 / 38000 | | 39 | | 10'57" (+03'42") | 1000 / 39000 | | 40 | | 11'29" (+04'14") | 1000 / 40000 | | 41 | | 11'16" (+04'01") | 1000 / 41000 | | 42 | | 10'35" (+03'20") | 1000 / 42000 | | 43 | | 08'37" (+01'22") | 602 / 42602 |
 高雄michael  賽前宣言: 無傷完賽 賽後評分: 補給差 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 273.04 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'30" | 00:14'54" | | 3 | 07'55" | 00:22'49" | | 4 | 10'13" | 00:33'02" | | 5 | 07'15" | 00:40'17" | | 6 | 07'47" | 00:48'04" | | 7 | 07'24" | 00:55'28" | | 8 | 07'42" | 01:03'10" | | 9 | 08'42" | 01:11'52" | | 10 | 07'30" | 01:19'22" | | 11 | 10'04" | 01:29'26" | | 12 | 07'54" | 01:37'20" | | 13 | 09'22" | 01:46'42" | | 14 | 10'00" | 01:56'42" | | 15 | 09'20" | 02:06'02" | | 16 | 08'57" | 02:14'59" | | 17 | 10'42" | 02:25'41" | | 18 | 09'38" | 02:35'19" | | 19 | 10'06" | 02:45'25" | | 20 | 08'51" | 02:54'16" | | 21 | 10'26" | 03:04'42" | | 22 | 10'18" | 03:15'00" | | 23 | 10'05" | 03:25'05" | | 24 | 08'48" | 03:33'53" | | 25 | 08'58" | 03:42'51" | | 26 | 10'26" | 03:53'17" | | 27 | 10'31" | 04:03'48" | | 28 | 08'36" | 04:12'24" | | 29 | 09'19" | 04:21'43" | | 30 | 10'37" | 04:32'20" | | 31 | 10'02" | 04:42'22" | | 32 | 10'51" | 04:53'13" | | 33 | 11'46" | 05:04'59" | | 34 | 11'24" | 05:16'23" | | 35 | 12'00" | 05:28'23" | | 36 | 10'10" | 05:38'33" | | 37 | 10'50" | 05:49'23" | | 38 | 11'48" | 06:01'11" | | 39 | 10'57" | 06:12'08" | | 40 | 11'30" | 06:23'38" | | 41 | 11'17" | 06:34'55" | | 42 | 10'35" | 06:45'30" | | 42.6 | 08'37" | 06:50'42" |
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