30.3 km | 03:22:04 | 06:39/km日期: 2013-09-14 08:29 - 總爬升: 313 m - 地點: 頭份 - 卡路里: 1676 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'04" / 06'38" / 06'35" / 06'25" / 06'09" / 06'34" / 06'42" / 06'29" / 06'28" / 06'22" / 06'15" / 06'18" / 06'27" / 06'21" / 07'09" / 06'51" / 07'06" / 07'16" / 06'47" / 06'45" / 06'47" / 06'58" / 06'42" / 06'48" / 07'20" / 06'56" / 06'51" / 06'46" / 06'32" / 06'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1037 / 1037 |
| 2 | | 06'37" (+00'33") | 1008 / 2045 |
| 3 | | 06'33" (+00'29") | 1008 / 3054 |
| 4 | | 06'21" (+00'17") | 1006 / 4060 |
| 5 | | 06'12" (+00'08") | 1008 / 5069 |
| 6 | | 06'35" (+00'31") | 1006 / 6075 |
| 7 | | 06'42" (+00'38") | 998 / 7074 |
| 8 | | 06'30" (+00'26") | 1012 / 8086 |
| 9 | | 06'27" (+00'23") | 1001 / 9088 |
| 10 | | 06'17" (+00'13") | 1019 / 10107 |
| 11 | | 06'19" (+00'15") | 1007 / 11115 |
| 12 | | 06'19" (+00'15") | 1018 / 12133 |
| 13 | | 06'20" (+00'16") | 1000 / 13134 |
| 14 | | 06'31" (+00'27") | 1010 / 14144 |
| 15 | | 07'07" (+01'03") | 1017 / 15162 |
| 16 | | 06'56" (+00'52") | 1004 / 16167 |
| 17 | | 06'58" (+00'54") | 1016 / 17183 |
| 18 | | 07'13" (+01'09") | 1009 / 18193 |
| 19 | | 06'48" (+00'44") | 1006 / 19199 |
| 20 | | 06'43" (+00'39") | 1013 / 20213 |
| 21 | | 06'52" (+00'48") | 1009 / 21223 |
| 22 | | 06'51" (+00'47") | 1005 / 22228 |
| 23 | | 06'44" (+00'40") | 1001 / 23229 |
| 24 | | 06'47" (+00'43") | 1014 / 24244 |
| 25 | | 07'27" (+01'23") | 1008 / 25253 |
| 26 | | 06'49" (+00'45") | 1011 / 26265 |
| 27 | | 06'47" (+00'43") | 1007 / 27273 |
| 28 | | 06'43" (+00'39") | 1006 / 28279 |
| 29 | | 06'37" (+00'33") | 1012 / 29292 |
| 30 | | 06'30" (+00'26") | 1009 / 30302 |
| 31 | | 07'15" (+01'11") | 25 / 30327 |
苗栗Jax (靜心湖午跑班)
留言 
MIZUNO WAVE Rider 15 累積 : 866.0 km
展開計圈分析
