|  全馬 | 04:30:07 | 06:24/km | 第32馬| 官方成績 | | 日期 | 2024-09-29 | | 成績 | 04:30:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" | 00:53'15" | | 00:27'24" (+01'33") | | 00:28'19" (+02'28") | 00:59'20" (+06'05") | | 00:31'01" (+05'10") | | 00:33'07" (+07'16") | 01:06'51" (+13'36") | | 00:33'44" (+07'53") | | 00:34'51" (+09'00") | 01:11'58" (+18'43") | | 00:37'07" (+11'16") | |
日期: 2024-09-29 05:30 - 總爬升: 253 m - 平均心率: 166 - 卡路里: 2504 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'03") | 1000 / 1000 | | 2 | | 05'13" (+00'03") | 1000 / 2000 | | 3 | | 05'10" | 1000 / 3000 | | 4 | | 05'12" (+00'02") | 1000 / 4000 | | 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 | | 7 | | 05'24" (+00'14") | 1000 / 7000 | | 8 | | 05'33" (+00'23") | 1000 / 8000 | | 9 | | 05'24" (+00'14") | 1000 / 9000 | | 10 | | 05'38" (+00'28") | 1000 / 10000 | | 11 | | 05'31" (+00'21") | 1000 / 11000 | | 12 | | 05'13" (+00'03") | 1000 / 12000 | | 13 | | 05'37" (+00'27") | 1000 / 13000 | | 14 | | 05'59" (+00'49") | 1000 / 14000 | | 15 | | 05'56" (+00'46") | 1000 / 15000 | | 16 | | 05'55" (+00'45") | 1000 / 16000 | | 17 | | 06'15" (+01'05") | 1000 / 17000 | | 18 | | 06'05" (+00'55") | 1000 / 18000 | | 19 | | 06'22" (+01'12") | 1000 / 19000 | | 20 | | 06'22" (+01'12") | 1000 / 20000 | | 21 | | 07'17" (+02'07") | 1000 / 21000 | | 22 | | 06'33" (+01'23") | 1000 / 22000 | | 23 | | 06'35" (+01'25") | 1000 / 23000 | | 24 | | 05'59" (+00'49") | 1000 / 24000 | | 25 | | 06'39" (+01'29") | 1000 / 25000 | | 26 | | 06'57" (+01'47") | 1000 / 26000 | | 27 | | 06'27" (+01'17") | 1000 / 27000 | | 28 | | 06'35" (+01'25") | 1000 / 28000 | | 29 | | 06'38" (+01'28") | 1000 / 29000 | | 30 | | 07'06" (+01'56") | 1000 / 30000 | | 31 | | 06'41" (+01'31") | 1000 / 31000 | | 32 | | 06'45" (+01'35") | 1000 / 32000 | | 33 | | 07'16" (+02'06") | 1000 / 33000 | | 34 | | 07'13" (+02'03") | 1000 / 34000 | | 35 | | 06'54" (+01'44") | 1000 / 35000 | | 36 | | 06'49" (+01'39") | 1000 / 36000 | | 37 | | 07'06" (+01'56") | 1000 / 37000 | | 38 | | 07'45" (+02'35") | 1000 / 38000 | | 39 | | 08'14" (+03'04") | 1000 / 39000 | | 40 | | 07'11" (+02'01") | 1000 / 40000 | | 41 | | 08'03" (+02'53") | 1000 / 41000 | | 42 | | 07'12" (+02'02") | 1000 / 42000 | | 43 | | 07'24" (+02'14") | 429 / 42429 |
賽前宣言: 無傷完賽 賽後評分: 掰咖兼烤肉😭😭 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 324.98 km  亞瑟士 MAGIC SPEED 🍊 累積 : 785.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'14" | 00:10'10" | | 3 | 05'11" | 00:15'21" | | 4 | 05'12" | 00:20'33" | | 5 | 05'18" | 00:25'51" | | 6 | 05'23" | 00:31'14" | | 7 | 05'25" | 00:36'39" | | 8 | 05'33" | 00:42'12" | | 9 | 05'25" | 00:47'37" | | 10 | 05'38" | 00:53'15" | | 11 | 05'33" | 00:58'48" | | 12 | 05'14" | 01:04'02" | | 13 | 05'37" | 01:09'39" | | 14 | 05'59" | 01:15'38" | | 15 | 05'56" | 01:21'34" | | 16 | 05'55" | 01:27'29" | | 17 | 06'15" | 01:33'44" | | 18 | 06'06" | 01:39'50" | | 19 | 06'23" | 01:46'13" | | 20 | 06'22" | 01:52'35" | | 21 | 07'18" | 01:59'53" | | 22 | 06'34" | 02:06'27" | | 23 | 06'35" | 02:13'02" | | 24 | 06'00" | 02:19'02" | | 25 | 06'40" | 02:25'42" | | 26 | 06'56" | 02:32'38" | | 27 | 06'28" | 02:39'06" | | 28 | 06'36" | 02:45'42" | | 29 | 06'38" | 02:52'20" | | 30 | 07'06" | 02:59'26" | | 31 | 06'41" | 03:06'07" | | 32 | 06'45" | 03:12'52" | | 33 | 07'17" | 03:20'09" | | 34 | 07'13" | 03:27'22" | | 35 | 06'55" | 03:34'17" | | 36 | 06'49" | 03:41'06" | | 37 | 07'07" | 03:48'13" | | 38 | 07'47" | 03:56'00" | | 39 | 08'14" | 04:04'14" | | 40 | 07'10" | 04:11'24" | | 41 | 08'04" | 04:19'28" | | 42 | 07'13" | 04:26'41" | | 42.4 | 07'24" | 04:29'52" |
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