13.0 km | 00:58:01 | 04:27/km日期: 2024-09-30 18:58 - 平均心率: 156 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75.9
Pace: 04'42" / 04'38" / 04'41" / 04'40" / 04'39" / 04'25" / 03'55" / 04'26" / 04'23" / 04'17" / 04'17" / 04'26" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'47") | 1000 / 1000 |
| 2 | | 04'37" (+00'43") | 1000 / 2000 |
| 3 | | 04'40" (+00'46") | 1000 / 3000 |
| 4 | | 04'39" (+00'45") | 1000 / 4000 |
| 5 | | 04'39" (+00'45") | 1000 / 5000 |
| 6 | | 04'25" (+00'31") | 1000 / 6000 |
| 7 | | 03'54" | 1000 / 7000 |
| 8 | | 04'26" (+00'32") | 1000 / 8000 |
| 9 | | 04'22" (+00'28") | 1000 / 9000 |
| 10 | | 04'16" (+00'22") | 1000 / 10000 |
| 11 | | 04'17" (+00'23") | 1000 / 11000 |
| 12 | | 04'25" (+00'31") | 1000 / 12000 |
| 13 | | 04'31" (+00'37") | 1000 / 13000 |
| 14 | | 07'10" (+03'16") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
304.29 km 
Asics TARTHER PR3藍橘 累積 :
854.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'40" | 00:18'41" |
| 5 | 04'39" | 00:23'20" |
| 6 | 04'25" | 00:27'45" |
| 7 | 03'55" | 00:31'40" |
| 8 | 04'26" | 00:36'06" |
| 9 | 04'23" | 00:40'29" |
| 10 | 04'17" | 00:44'46" |
| 11 | 04'17" | 00:49'03" |
| 12 | 04'26" | 00:53'29" |
| 13 | 04'31" | 00:58'00" |
| 13.0 | 06'08" | 00:58'02" |
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