7.5 km | 00:40:12 | 05:22/km日期: 2024-10-01 18:42 - 平均心率: 163 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 85
Pace: 05'26" / 05'25" / 05'28" / 05'25" / 05'25" / 05'28" / 05'30" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'12") | 410 / 410 |
| 2 | | 03'40" (+00'13") | 417 / 828 |
| 3 | | 17'20" (+13'53") | 130 / 958 |
| 4 | | 03'30" (+00'03") | 416 / 1374 |
| 5 | | 03'46" (+00'19") | 409 / 1783 |
| 6 | | 17'55" (+14'28") | 125 / 1909 |
| 7 | | 03'34" (+00'07") | 413 / 2322 |
| 8 | | 03'46" (+00'19") | 411 / 2734 |
| 9 | | 18'36" (+15'09") | 120 / 2855 |
| 10 | | 03'35" (+00'08") | 412 / 3267 |
| 11 | | 03'34" (+00'07") | 418 / 3685 |
| 12 | | 18'54" (+15'27") | 119 / 3804 |
| 13 | | 03'34" (+00'07") | 417 / 4222 |
| 14 | | 03'42" (+00'15") | 409 / 4632 |
| 15 | | 17'17" (+13'50") | 130 / 4763 |
| 16 | | 03'27" | 420 / 5184 |
| 17 | | 03'36" (+00'09") | 412 / 5596 |
| 18 | | 23'37" (+20'10") | 95 / 5691 |
| 19 | | 03'37" (+00'10") | 415 / 6107 |
| 20 | | 03'45" (+00'18") | 411 / 6518 |
| 21 | | 19'30" (+16'03") | 115 / 6634 |
| 22 | | 03'35" (+00'08") | 416 / 7050 |
| 23 | | 03'27" | 422 / 7472 |
| 24 | | 23'04" (+19'37") | 18 / 7490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
295.09 km 
ASICS tartherzeal 6 黑 累積 :
553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 05'25" | 00:27'09" |
| 6 | 05'28" | 00:32'37" |
| 7 | 05'30" | 00:38'07" |
| 7.5 | 04'14" | 00:40'12" |
展開計圈分析
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