16.4 km | 01:31:07 | 05:33/km日期: 2024-10-02 05:50 - 平均心率: 147 - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94.5
Pace: 06'09" / 05'53" / 05'41" / 05'33" / 05'48" / 05'45" / 05'28" / 05'28" / 05'35" / 05'20" / 05'18" / 05'15" / 05'29" / 06'00" / 05'08" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'51") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'20" (+00'12") | 1000 / 16000 |
| 17 | | 05'01" | 387 / 16387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 271.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 05'33" | 00:23'16" |
| 5 | 05'48" | 00:29'04" |
| 6 | 05'45" | 00:34'49" |
| 7 | 05'28" | 00:40'17" |
| 8 | 05'28" | 00:45'45" |
| 9 | 05'35" | 00:51'20" |
| 10 | 05'20" | 00:56'40" |
| 11 | 05'18" | 01:01'58" |
| 12 | 05'15" | 01:07'13" |
| 13 | 05'29" | 01:12'42" |
| 14 | 06'00" | 01:18'42" |
| 15 | 05'08" | 01:23'50" |
| 16 | 05'21" | 01:29'11" |
| 16.4 | 05'01" | 01:31'08" |
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