21.0 km | 01:44:29 | 04:58/km日期: 2016-09-21 18:34 - 總爬升: 235 m - 地點: 柴山 - 天氣: 還是惹 - 卡路里: 1135 Cal - 總步數: 18870 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'28" / 04'55" / 05'03" / 05'22" / 04'56" / 04'55" / 04'56" / 05'18" / 05'03" / 05'08" / 04'51" / 04'44" / 05'14" / 04'53" / 05'13" / 04'31" / 04'42" / 04'41" / 04'44" / 04'42" / 04'38" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'55") | 1008 / 1008 | 172 / 106 |
| 2 | | 04'53" (+00'20") | 1010 / 2018 | 177 / 115 |
| 3 | | 05'04" (+00'31") | 1000 / 3019 | 179 / 109 |
| 4 | | 05'21" (+00'48") | 1010 / 4029 | 179 / 103 |
| 5 | | 04'54" (+00'21") | 1005 / 5035 | 179 / 113 |
| 6 | | 04'53" (+00'20") | 1003 / 6038 | 180 / 113 |
| 7 | | 04'53" (+00'20") | 1007 / 7046 | 180 / 113 |
| 8 | | 05'15" (+00'42") | 1007 / 8053 | 181 / 104 |
| 9 | | 05'05" (+00'32") | 1001 / 9055 | 179 / 109 |
| 10 | | 05'08" (+00'35") | 1009 / 10065 | 180 / 107 |
| 11 | | 04'44" (+00'11") | 1005 / 11070 | 180 / 116 |
| 12 | | 04'46" (+00'13") | 1007 / 12077 | 181 / 115 |
| 13 | | 05'13" (+00'40") | 1000 / 13077 | 183 / 103 |
| 14 | | 04'52" (+00'19") | 1006 / 14084 | 182 / 112 |
| 15 | | 05'10" (+00'37") | 1001 / 15086 | 182 / 105 |
| 16 | | 04'33" | 1008 / 16094 | 182 / 120 |
| 17 | | 04'40" (+00'07") | 1006 / 17101 | 182 / 117 |
| 18 | | 04'39" (+00'06") | 1009 / 18110 | 182 / 117 |
| 19 | | 04'43" (+00'10") | 1001 / 19112 | 183 / 115 |
| 20 | | 04'41" (+00'08") | 1002 / 20115 | 183 / 116 |
| 21 | | 04'38" (+00'05") | 1003 / 21118 | 182 / 118 |
以為是團練，還認為隊友提前出發，飛奔的追，三小追了半馬還沒人，原來團練是明天。。。。
9月累積里程 :
229.21 km 
美津濃 Wave Ekidan10 累積 :
867.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'55" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'22" | 00:20'48" |
| 5 | 04'56" | 00:25'44" |
| 6 | 04'55" | 00:30'39" |
| 7 | 04'56" | 00:35'35" |
| 8 | 05'18" | 00:40'53" |
| 9 | 05'03" | 00:45'56" |
| 10 | 05'08" | 00:51'04" |
| 11 | 04'51" | 00:55'55" |
| 12 | 04'44" | 01:00'39" |
| 13 | 05'14" | 01:05'53" |
| 14 | 04'53" | 01:10'46" |
| 15 | 05'13" | 01:15'59" |
| 16 | 04'31" | 01:20'30" |
| 17 | 04'42" | 01:25'12" |
| 18 | 04'41" | 01:29'53" |
| 19 | 04'44" | 01:34'37" |
| 20 | 04'42" | 01:39'19" |
| 21 | 04'38" | 01:43'57" |
| 21.0 | 17'46" | 01:44'29" |
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