12.2 km | 00:52:37 | 04:19/km日期: 2024-10-03 07:13 - 平均心率: 134 - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86.7
Pace: 04'20" / 08'47" / 04'01" / 06'43" / 07'30" / 08'10" / 05'07" / 10'22" / 07'44" / 03'18" / 07'31" / 03'58" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+02'34") | 2000 / 2000 |
| 2 | | 03'13" (+01'22") | 500 / 2500 |
| 3 | | 14'17" (+12'26") | 70 / 2570 |
| 4 | | 03'14" (+01'23") | 500 / 3070 |
| 5 | | 14'17" (+12'26") | 70 / 3139 |
| 6 | | 03'14" (+01'23") | 500 / 3639 |
| 7 | | 14'17" (+12'26") | 70 / 3709 |
| 8 | | 03'18" (+01'27") | 500 / 4209 |
| 9 | | 20'00" (+18'09") | 50 / 4259 |
| 10 | | 02'49" (+00'58") | 500 / 4759 |
| 11 | | 07'41" (+05'50") | 130 / 4889 |
| 12 | | 03'11" (+01'20") | 500 / 5389 |
| 13 | | 16'40" (+14'49") | 60 / 5449 |
| 14 | | 03'09" (+01'18") | 500 / 5949 |
| 15 | | 16'40" (+14'49") | 60 / 6009 |
| 16 | | 03'09" (+01'18") | 500 / 6509 |
| 17 | | 16'40" (+14'49") | 60 / 6569 |
| 18 | | 03'07" (+01'16") | 500 / 7069 |
| 19 | | 20'00" (+18'09") | 50 / 7119 |
| 20 | | 03'08" (+01'17") | 500 / 7619 |
| 21 | | 20'00" (+18'09") | 50 / 7669 |
| 22 | | 03'03" (+01'12") | 310 / 7979 |
| 23 | | 16'40" (+14'49") | 60 / 8039 |
| 24 | | 02'56" (+01'05") | 320 / 8359 |
| 25 | | 11'06" (+09'15") | 90 / 8449 |
| 26 | | 03'07" (+01'16") | 310 / 8759 |
| 27 | | 01'51" | 540 / 9299 |
| 28 | | 03'04" (+01'13") | 310 / 9609 |
| 29 | | 12'30" (+10'39") | 80 / 9689 |
| 30 | | 03'05" (+01'14") | 310 / 9999 |
| 31 | | 11'06" (+09'15") | 90 / 10089 |
| 32 | | 03'54" (+02'03") | 500 / 10589 |
| 33 | | 04'33" (+02'42") | 20 / 10609 |
| 34 | | 03'59" (+02'08") | 500 / 11109 |
| 35 | | 00'00" | 0 / 11109 |
| 36 | | 03'55" (+02'04") | 500 / 11609 |
| 37 | | 04'58" (+03'07") | 10 / 11619 |
| 38 | | 03'59" (+02'08") | 500 / 12119 |
| 39 | | 03'42" (+01'51") | 30 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
327.77 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 08'47" | 00:13'07" |
| 3 | 04'01" | 00:17'08" |
| 4 | 06'43" | 00:23'51" |
| 5 | 07'30" | 00:31'21" |
| 6 | 08'10" | 00:39'31" |
| 7 | 05'07" | 00:44'38" |
| 8 | 10'22" | 00:55'00" |
| 9 | 07'44" | 01:02'44" |
| 10 | 03'18" | 01:06'02" |
| 11 | 07'31" | 01:13'33" |
| 12 | 03'58" | 01:17'31" |
| 12.1 | 04'06" | 01:18'08" |
7955.5 km | 
12.7 km
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