21.3 km | 02:22:52 | 06:43/km日期: 2024-10-03 09:53 - 總爬升: 394 m - 平均心率: 156 - 卡路里: 1306 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90.8
Pace: 05'53" / 05'44" / 05'48" / 05'52" / 09'45" / 06'16" / 06'18" / 07'14" / 06'42" / 07'57" / 07'32" / 05'35" / 05'31" / 05'30" / 08'27" / 08'15" / 06'08" / 09'08" / 05'47" / 05'49" / 06'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 09'45" (+04'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'48") | 1000 / 7000 |
| 8 | | 07'13" (+01'43") | 1000 / 8000 |
| 9 | | 06'42" (+01'12") | 1000 / 9000 |
| 10 | | 07'57" (+02'27") | 1000 / 10000 |
| 11 | | 07'31" (+02'01") | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 08'27" (+02'57") | 1000 / 15000 |
| 16 | | 08'14" (+02'44") | 1000 / 16000 |
| 17 | | 06'08" (+00'38") | 1000 / 17000 |
| 18 | | 09'07" (+03'37") | 1000 / 18000 |
| 19 | | 05'47" (+00'17") | 1000 / 19000 |
| 20 | | 05'48" (+00'18") | 1000 / 20000 |
| 21 | | 06'12" (+00'42") | 1000 / 21000 |
| 22 | | 05'20" | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 228.43 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'48" | 00:17'25" |
| 4 | 05'52" | 00:23'17" |
| 5 | 09'45" | 00:33'02" |
| 6 | 06'16" | 00:39'18" |
| 7 | 06'18" | 00:45'36" |
| 8 | 07'14" | 00:52'50" |
| 9 | 06'42" | 00:59'32" |
| 10 | 07'57" | 01:07'29" |
| 11 | 07'32" | 01:15'01" |
| 12 | 05'35" | 01:20'36" |
| 13 | 05'31" | 01:26'07" |
| 14 | 05'30" | 01:31'37" |
| 15 | 08'27" | 01:40'04" |
| 16 | 08'15" | 01:48'19" |
| 17 | 06'08" | 01:54'27" |
| 18 | 09'08" | 02:03'35" |
| 19 | 05'47" | 02:09'22" |
| 20 | 05'49" | 02:15'11" |
| 21 | 06'13" | 02:21'24" |
| 21.3 | 05'17" | 02:22'45" |
展開計圈分析
留言 
