43.9 km | 05:43:53 | 07:50/km日期: 2016-09-22 03:23 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 2606 Cal - 溫度: 27°C - 濕度: 71%
Pace: 10'58" / 07'30" / 07'36" / 07'09" / 07'16" / 07'03" / 06'50" / 07'02" / 06'43" / 06'41" / 06'46" / 06'41" / 07'41" / 06'39" / 06'46" / 06'36" / 06'37" / 06'35" / 06'28" / 06'32" / 06'33" / 06'40" / 06'41" / 06'59" / 06'18" / 09'19" / 06'59" / 06'23" / 06'30" / 12'35" / 09'57" / 08'00" / 10'37" / 07'01" / 08'17" / 09'20" / 08'05" / 08'05" / 10'27" / 09'48" / 09'32" / 09'07" / 10'25" / 09'19" /
基本訓練
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跑前體重69.8kg，跑後體重67.6kg，43.8km，開心餒，繼續努力唄😀😀😀
9月累積里程 :
866.39 km 
丫拖 白39號 累積 :
1216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 07'30" | 00:18'28" |
| 3 | 07'36" | 00:26'04" |
| 4 | 07'09" | 00:33'13" |
| 5 | 07'16" | 00:40'29" |
| 6 | 07'03" | 00:47'32" |
| 7 | 06'50" | 00:54'22" |
| 8 | 07'02" | 01:01'24" |
| 9 | 06'43" | 01:08'07" |
| 10 | 06'41" | 01:14'48" |
| 11 | 06'46" | 01:21'34" |
| 12 | 06'41" | 01:28'15" |
| 13 | 07'41" | 01:35'56" |
| 14 | 06'39" | 01:42'35" |
| 15 | 06'46" | 01:49'21" |
| 16 | 06'36" | 01:55'57" |
| 17 | 06'37" | 02:02'34" |
| 18 | 06'35" | 02:09'09" |
| 19 | 06'28" | 02:15'37" |
| 20 | 06'32" | 02:22'09" |
| 21 | 06'33" | 02:28'42" |
| 22 | 06'40" | 02:35'22" |
| 23 | 06'41" | 02:42'03" |
| 24 | 06'59" | 02:49'02" |
| 25 | 06'18" | 02:55'20" |
| 26 | 09'19" | 03:04'39" |
| 27 | 06'59" | 03:11'38" |
| 28 | 06'23" | 03:18'01" |
| 29 | 06'30" | 03:24'31" |
| 30 | 12'35" | 03:37'06" |
| 31 | 09'57" | 03:47'03" |
| 32 | 08'00" | 03:55'03" |
| 33 | 10'37" | 04:05'40" |
| 34 | 07'01" | 04:12'41" |
| 35 | 08'17" | 04:20'58" |
| 36 | 09'20" | 04:30'18" |
| 37 | 08'05" | 04:38'23" |
| 38 | 08'05" | 04:46'28" |
| 39 | 10'27" | 04:56'55" |
| 40 | 09'48" | 05:06'43" |
| 41 | 09'32" | 05:16'15" |
| 42 | 09'07" | 05:25'22" |
| 43 | 10'25" | 05:35'47" |
| 43.9 | 09'22" | 05:43'54" |
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