10.4 km | 01:06:03 | 06:20/km日期: 2016-09-22 06:13 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 07'32" / 06'07" / 06'02" / 05'52" / 06'07" / 05'52" / 06'00" / 06'00" / 06'01" / 06'33" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 06'32" (+00'40") | 1000 / 10000 |
| 11 | | 09'15" (+03'23") | 428 / 10428 |
9月累積里程 :
150.94 km 
迪卡儂黑 累積 :
826.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'07" | 00:13'39" |
| 3 | 06'02" | 00:19'41" |
| 4 | 05'52" | 00:25'33" |
| 5 | 06'07" | 00:31'40" |
| 6 | 05'52" | 00:37'32" |
| 7 | 06'00" | 00:43'32" |
| 8 | 06'00" | 00:49'32" |
| 9 | 06'01" | 00:55'33" |
| 10 | 06'33" | 01:02'06" |
| 10.4 | 09'14" | 01:06'04" |
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