半馬 | 02:38:37 | 07:31/km| 官方成績 |
| 日期 | 2024-10-05 |
| 成績 | 02:38:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'30" | 01:07'04" |
| 00:36'34" (+06'04") |
| 00:39'23" (+08'53") | 01:21'31" (+14'27") |
| 00:42'08" (+11'38") |
|
日期: 2024-10-05 06:00 - 地點: 大佳河濱公園 - 天氣: 陰涼 - 平均心率: 186 - 卡路里: 913 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 99.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'44" (+01'01") | 1000 / 6000 |
| 7 | | 07'21" (+01'38") | 1000 / 7000 |
| 8 | | 07'19" (+01'36") | 1000 / 8000 |
| 9 | | 07'35" (+01'52") | 1000 / 9000 |
| 10 | | 07'33" (+01'50") | 1000 / 10000 |
| 11 | | 10'15" (+04'32") | 1000 / 11000 |
| 12 | | 06'54" (+01'11") | 1000 / 12000 |
| 13 | | 06'46" (+01'03") | 1000 / 13000 |
| 14 | | 07'40" (+01'57") | 1000 / 14000 |
| 15 | | 07'47" (+02'04") | 1000 / 15000 |
| 16 | | 09'11" (+03'28") | 1000 / 16000 |
| 17 | | 06'53" (+01'10") | 1000 / 17000 |
| 18 | | 08'22" (+02'39") | 1000 / 18000 |
| 19 | | 08'51" (+03'08") | 1000 / 19000 |
| 20 | | 08'48" (+03'05") | 1000 / 20000 |
| 21 | | 07'47" (+02'04") | 1000 / 21000 |
| 22 | | 08'10" (+02'27") | 275 / 21275 |
舒服的天氣，不過太久沒跑，就....總之有完賽就好啦
賽後評分: 水站寶礦力跟水的位置可以交換，不要先擺水再寶礦力，應該是喝完寶礦力再補水比較恰當。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
21.28 km 
Nike Fly 5 累積 :
190.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 06'30" | 00:24'18" |
| 5 | 06'12" | 00:30'30" |
| 6 | 06'44" | 00:37'14" |
| 7 | 07'21" | 00:44'35" |
| 8 | 07'20" | 00:51'55" |
| 9 | 07'35" | 00:59'30" |
| 10 | 07'34" | 01:07'04" |
| 11 | 10'15" | 01:17'19" |
| 12 | 06'54" | 01:24'13" |
| 13 | 06'47" | 01:31'00" |
| 14 | 07'40" | 01:38'40" |
| 15 | 07'47" | 01:46'27" |
| 16 | 09'12" | 01:55'39" |
| 17 | 06'53" | 02:02'32" |
| 18 | 08'22" | 02:10'54" |
| 19 | 08'52" | 02:19'46" |
| 20 | 08'49" | 02:28'35" |
| 21 | 07'47" | 02:36'22" |
| 21.3 | 08'09" | 02:38'37" |
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