25.8 km | 02:09:52 | 05:01/km日期: 2024-10-06 05:29 - 平均心率: 158 - 卡路里: 1429 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89.1
Pace: 05'39" / 05'18" / 04'57" / 04'57" / 04'53" / 04'51" / 04'47" / 04'47" / 04'42" / 04'55" / 04'41" / 04'37" / 04'37" / 04'37" / 04'35" / 05'11" / 04'51" / 05'00" / 04'43" / 04'40" / 05'01" / 05'05" / 05'10" / 04'58" / 06'29" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'21" (+00'47") | 811 / 1811 |
| 3 | | 04'59" (+00'25") | 1000 / 2811 |
| 4 | | 04'55" (+00'21") | 1000 / 3811 |
| 5 | | 04'52" (+00'18") | 1000 / 4811 |
| 6 | | 04'52" (+00'18") | 1000 / 5811 |
| 7 | | 04'47" (+00'13") | 1000 / 6811 |
| 8 | | 04'46" (+00'12") | 1000 / 7811 |
| 9 | | 04'45" (+00'11") | 1000 / 8811 |
| 10 | | 04'40" (+00'06") | 1000 / 9811 |
| 11 | | 04'52" (+00'18") | 1000 / 10811 |
| 12 | | 04'36" (+00'02") | 1000 / 11811 |
| 13 | | 04'36" (+00'02") | 1000 / 12811 |
| 14 | | 04'38" (+00'04") | 1000 / 13811 |
| 15 | | 04'34" | 1000 / 14811 |
| 16 | | 05'08" (+00'34") | 1000 / 15811 |
| 17 | | 04'51" (+00'17") | 1000 / 16811 |
| 18 | | 04'59" (+00'25") | 1000 / 17811 |
| 19 | | 04'43" (+00'09") | 1000 / 18811 |
| 20 | | 04'39" (+00'05") | 1000 / 19811 |
| 21 | | 05'00" (+00'26") | 1000 / 20811 |
| 22 | | 05'03" (+00'29") | 1000 / 21811 |
| 23 | | 04'52" (+00'18") | 1000 / 22811 |
| 24 | | 05'15" (+00'41") | 1000 / 23811 |
| 25 | | 06'27" (+01'53") | 1000 / 24811 |
| 26 | | 06'39" (+02'05") | 1000 / 25811 |
| 27 | | 13'31" (+08'57") | 13 / 25825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 243.24 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 04'57" | 00:15'54" |
| 4 | 04'57" | 00:20'51" |
| 5 | 04'53" | 00:25'44" |
| 6 | 04'51" | 00:30'35" |
| 7 | 04'47" | 00:35'22" |
| 8 | 04'47" | 00:40'09" |
| 9 | 04'42" | 00:44'51" |
| 10 | 04'55" | 00:49'46" |
| 11 | 04'41" | 00:54'27" |
| 12 | 04'37" | 00:59'04" |
| 13 | 04'37" | 01:03'41" |
| 14 | 04'37" | 01:08'18" |
| 15 | 04'35" | 01:12'53" |
| 16 | 05'11" | 01:18'04" |
| 17 | 04'51" | 01:22'55" |
| 18 | 05'00" | 01:27'55" |
| 19 | 04'43" | 01:32'38" |
| 20 | 04'40" | 01:37'18" |
| 21 | 05'01" | 01:42'19" |
| 22 | 05'05" | 01:47'24" |
| 23 | 05'10" | 01:52'34" |
| 24 | 04'58" | 01:57'32" |
| 25 | 06'29" | 02:04'01" |
| 25.8 | 07'06" | 02:09'53" |
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