|  恭喜完成了第 30 馬 全馬 | 03:56:04 | 05:35/km | 第30馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 03:56:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" | 00:48'37" | | 00:24'51" (+01'05") | | 00:25'49" (+02'03") | 00:53'40" (+05'03") | | 00:27'51" (+04'05") | | 00:28'33" (+04'47") | 00:59'12" (+10'35") | | 00:30'39" (+06'53") | | 00:30'13" (+06'27") | 01:00'05" (+11'28") | | 00:29'52" (+06'06") | |
日期: 2024-10-06 06:01 - 總爬升: 227 m - 平均心率: 167 - 卡路里: 3069 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" | 1000 / 1000 | | 2 | | 04'43" (+00'04") | 1000 / 2000 | | 3 | | 04'48" (+00'09") | 1000 / 3000 | | 4 | | 04'47" (+00'08") | 1000 / 4000 | | 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 | | 7 | | 04'52" (+00'13") | 1000 / 7000 | | 8 | | 05'01" (+00'22") | 1000 / 8000 | | 9 | | 05'06" (+00'27") | 1000 / 9000 | | 10 | | 04'59" (+00'20") | 1000 / 10000 | | 11 | | 05'05" (+00'26") | 1000 / 11000 | | 12 | | 05'04" (+00'25") | 1000 / 12000 | | 13 | | 05'07" (+00'28") | 1000 / 13000 | | 14 | | 05'13" (+00'34") | 1000 / 14000 | | 15 | | 05'17" (+00'38") | 1000 / 15000 | | 16 | | 05'37" (+00'58") | 1000 / 16000 | | 17 | | 05'12" (+00'33") | 1000 / 17000 | | 18 | | 05'27" (+00'48") | 1000 / 18000 | | 19 | | 05'27" (+00'48") | 1000 / 19000 | | 20 | | 06'06" (+01'27") | 1000 / 20000 | | 21 | | 05'26" (+00'47") | 1000 / 21000 | | 22 | | 05'44" (+01'05") | 1000 / 22000 | | 23 | | 06'07" (+01'28") | 1000 / 23000 | | 24 | | 05'03" (+00'24") | 1000 / 24000 | | 25 | | 06'11" (+01'32") | 1000 / 25000 | | 26 | | 06'09" (+01'30") | 1000 / 26000 | | 27 | | 06'45" (+02'06") | 1000 / 27000 | | 28 | | 05'43" (+01'04") | 1000 / 28000 | | 29 | | 05'53" (+01'14") | 1000 / 29000 | | 30 | | 06'07" (+01'28") | 1000 / 30000 | | 31 | | 06'46" (+02'07") | 1000 / 31000 | | 32 | | 06'02" (+01'23") | 1000 / 32000 | | 33 | | 05'34" (+00'55") | 1000 / 33000 | | 34 | | 05'44" (+01'05") | 1000 / 34000 | | 35 | | 06'03" (+01'24") | 1000 / 35000 | | 36 | | 05'39" (+01'00") | 1000 / 36000 | | 37 | | 05'55" (+01'16") | 1000 / 37000 | | 38 | | 06'00" (+01'21") | 1000 / 38000 | | 39 | | 06'14" (+01'35") | 1000 / 39000 | | 40 | | 06'03" (+01'24") | 1000 / 40000 | | 41 | | 06'01" (+01'22") | 1000 / 41000 | | 42 | | 06'09" (+01'30") | 1000 / 42000 | | 43 | | 05'56" (+01'17") | 390 / 42390 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 363.44 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'43" | 00:09'23" | | 3 | 04'48" | 00:14'11" | | 4 | 04'48" | 00:18'59" | | 5 | 04'47" | 00:23'46" | | 6 | 04'52" | 00:28'38" | | 7 | 04'52" | 00:33'30" | | 8 | 05'02" | 00:38'32" | | 9 | 05'06" | 00:43'38" | | 10 | 04'59" | 00:48'37" | | 11 | 05'05" | 00:53'42" | | 12 | 05'05" | 00:58'47" | | 13 | 05'08" | 01:03'55" | | 14 | 05'13" | 01:09'08" | | 15 | 05'18" | 01:14'26" | | 16 | 05'38" | 01:20'04" | | 17 | 05'12" | 01:25'16" | | 18 | 05'27" | 01:30'43" | | 19 | 05'28" | 01:36'11" | | 20 | 06'06" | 01:42'17" | | 21 | 05'27" | 01:47'44" | | 22 | 05'44" | 01:53'28" | | 23 | 06'07" | 01:59'35" | | 24 | 05'03" | 02:04'38" | | 25 | 06'12" | 02:10'50" | | 26 | 06'09" | 02:16'59" | | 27 | 06'46" | 02:23'45" | | 28 | 05'43" | 02:29'28" | | 29 | 05'54" | 02:35'22" | | 30 | 06'07" | 02:41'29" | | 31 | 06'47" | 02:48'16" | | 32 | 06'03" | 02:54'19" | | 33 | 05'35" | 02:59'54" | | 34 | 05'44" | 03:05'38" | | 35 | 06'04" | 03:11'42" | | 36 | 05'39" | 03:17'21" | | 37 | 05'55" | 03:23'16" | | 38 | 06'01" | 03:29'17" | | 39 | 06'14" | 03:35'31" | | 40 | 06'03" | 03:41'34" | | 41 | 06'02" | 03:47'36" | | 42 | 06'09" | 03:53'45" | | 42.4 | 05'58" | 03:56'05" |
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