|  全馬 | 04:34:41 | 06:30/km | 第5馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 04:34:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" | 00:58'46" | | 00:29'27" (+00'08") | | 00:29'36" (+00'17") | 01:00'34" (+01'48") | | 00:30'58" (+01'39") | | 00:30'30" (+01'11") | 01:03'48" (+05'02") | | 00:33'18" (+03'59") | | 00:44'39" (+15'20") | 01:16'40" (+17'54") | | 00:32'01" (+02'42") | |
日期: 2024-10-06 06:01 - 總爬升: 278 m - 平均心率: 140 - 卡路里: 1940 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'31") | 1000 / 1000 | | 2 | | 05'49" (+00'40") | 1000 / 2000 | | 3 | | 05'48" (+00'39") | 1000 / 3000 | | 4 | | 06'01" (+00'52") | 1000 / 4000 | | 5 | | 05'59" (+00'50") | 1000 / 5000 |
| 6 | | 06'00" (+00'51") | 1000 / 6000 | | 7 | | 06'13" (+01'04") | 1000 / 7000 | | 8 | | 05'49" (+00'40") | 1000 / 8000 | | 9 | | 05'40" (+00'31") | 1000 / 9000 | | 10 | | 05'41" (+00'32") | 1000 / 10000 | | 11 | | 05'42" (+00'33") | 1000 / 11000 | | 12 | | 05'38" (+00'29") | 1000 / 12000 | | 13 | | 06'32" (+01'23") | 1000 / 13000 | | 14 | | 05'32" (+00'23") | 1000 / 14000 | | 15 | | 06'10" (+01'01") | 1000 / 15000 | | 16 | | 05'37" (+00'28") | 1000 / 16000 | | 17 | | 05'34" (+00'25") | 1000 / 17000 | | 18 | | 07'38" (+02'29") | 1000 / 18000 | | 19 | | 05'35" (+00'26") | 1000 / 19000 | | 20 | | 06'31" (+01'22") | 1000 / 20000 | | 21 | | 05'40" (+00'31") | 1000 / 21000 | | 22 | | 06'36" (+01'27") | 1000 / 22000 | | 23 | | 05'57" (+00'48") | 1000 / 23000 | | 24 | | 05'22" (+00'13") | 1000 / 24000 | | 25 | | 06'53" (+01'44") | 1000 / 25000 | | 26 | | 05'48" (+00'39") | 1000 / 26000 | | 27 | | 06'42" (+01'33") | 1000 / 27000 | | 28 | | 05'53" (+00'44") | 1000 / 28000 | | 29 | | 05'57" (+00'48") | 1000 / 29000 | | 30 | | 08'56" (+03'47") | 1000 / 30000 | | 31 | | 07'12" (+02'03") | 1000 / 31000 | | 32 | | 10'16" (+05'07") | 1000 / 32000 | | 33 | | 05'54" (+00'45") | 1000 / 33000 | | 34 | | 13'28" (+08'19") | 1000 / 34000 | | 35 | | 07'46" (+02'37") | 1000 / 35000 | | 36 | | 05'45" (+00'36") | 1000 / 36000 | | 37 | | 05'33" (+00'24") | 1000 / 37000 | | 38 | | 07'09" (+02'00") | 1000 / 38000 | | 39 | | 06'01" (+00'52") | 1000 / 39000 | | 40 | | 07'30" (+02'21") | 1000 / 40000 | | 41 | | 05'20" (+00'11") | 1000 / 41000 | | 42 | | 05'09" | 1000 / 42000 | | 43 | | 05'44" (+00'35") | 762 / 42762 |
 嘉義Steven Huang  第二屆有全馬。賽前沒控制好腸胃，真是痛苦，必須記取經驗。料敵從寬、禦敵從嚴。
還好厠所有衛生紙可以解決。
天氣好熱，忘了戴帽子，很怕中暑。
跑步中賽道路線有一年前的回憶，墓地殯葬業的風景，帶入了很多生死無常的角度，欣賞共同參賽的跑者與自己。
總算是有完成，真好。
賽完有冬瓜仙草可以喝，風味佳！👍🏻👍🏻 賽後評分: 補給好，厠所有衛生紙很感謝。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 268.12 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'50" | 00:11'30" | | 3 | 05'48" | 00:17'18" | | 4 | 06'02" | 00:23'20" | | 5 | 05'59" | 00:29'19" | | 6 | 06'01" | 00:35'20" | | 7 | 06'14" | 00:41'34" | | 8 | 05'50" | 00:47'24" | | 9 | 05'40" | 00:53'04" | | 10 | 05'42" | 00:58'46" | | 11 | 05'42" | 01:04'28" | | 12 | 05'39" | 01:10'07" | | 13 | 06'32" | 01:16'39" | | 14 | 05'32" | 01:22'11" | | 15 | 06'11" | 01:28'22" | | 16 | 05'37" | 01:33'59" | | 17 | 05'35" | 01:39'34" | | 18 | 07'38" | 01:47'12" | | 19 | 05'36" | 01:52'48" | | 20 | 06'32" | 01:59'20" | | 21 | 05'40" | 02:05'00" | | 22 | 06'36" | 02:11'36" | | 23 | 05'58" | 02:17'34" | | 24 | 05'23" | 02:22'57" | | 25 | 06'53" | 02:29'50" | | 26 | 05'49" | 02:35'39" | | 27 | 06'42" | 02:42'21" | | 28 | 05'53" | 02:48'14" | | 29 | 05'58" | 02:54'12" | | 30 | 08'56" | 03:03'08" | | 31 | 07'13" | 03:10'21" | | 32 | 10'17" | 03:20'38" | | 33 | 05'54" | 03:26'32" | | 34 | 13'28" | 03:40'00" | | 35 | 07'47" | 03:47'47" | | 36 | 05'46" | 03:53'33" | | 37 | 05'34" | 03:59'07" | | 38 | 07'09" | 04:06'16" | | 39 | 06'02" | 04:12'18" | | 40 | 07'30" | 04:19'48" | | 41 | 05'20" | 04:25'08" | | 42 | 05'10" | 04:30'18" | | 42.8 | 05'45" | 04:34'41" |
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