|  全馬 | 04:51:10 | 06:54/km | 第37馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 04:51:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" | 01:01'41" | | 00:30'55" (+00'09") | | 00:31'57" (+01'11") | 01:06'15" (+04'34") | | 00:34'18" (+03'32") | | 00:37'44" (+06'58") | 01:17'46" (+16'05") | | 00:40'02" (+09'16") | | 00:35'29" (+04'43") | 01:11'49" (+10'08") | | 00:36'20" (+05'34") | |
日期: 2024-10-06 06:01 - 總爬升: 271 m - 地點: 嘉義水上鄉 - 天氣: 🥵 - 平均心率: 143 - 卡路里: 2283 Cal - 總步數: 47040 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+00'43") | 1000 / 1000 | 172 / 90 | | 2 | | 05'54" (+00'13") | 1000 / 2000 | 175 / 96 | | 3 | | 05'55" (+00'14") | 1001 / 3001 | 174 / 96 | | 4 | | 06'27" (+00'46") | 1001 / 4003 | 167 / 92 | | 5 | | 06'05" (+00'24") | 1001 / 5004 | 178 / 92 |
| 6 | | 06'03" (+00'22") | 1001 / 6006 | 179 / 92 | | 7 | | 06'18" (+00'37") | 1000 / 7007 | 172 / 91 | | 8 | | 06'10" (+00'29") | 1002 / 8009 | 177 / 91 | | 9 | | 06'19" (+00'38") | 1000 / 9010 | 176 / 89 | | 10 | | 06'08" (+00'27") | 1000 / 10010 | 177 / 91 | | 11 | | 06'22" (+00'41") | 1000 / 11010 | 169 / 92 | | 12 | | 05'50" (+00'09") | 1000 / 12011 | 181 / 94 | | 13 | | 06'10" (+00'29") | 1002 / 13013 | 174 / 92 | | 14 | | 05'55" (+00'14") | 1002 / 14015 | 181 / 93 | | 15 | | 07'43" (+02'02") | 1002 / 15018 | 146 / 88 | | 16 | | 05'41" | 1002 / 16021 | 182 / 96 | | 17 | | 05'50" (+00'09") | 1000 / 17021 | 177 / 96 | | 18 | | 08'24" (+02'43") | 1001 / 18022 | 147 / 80 | | 19 | | 05'44" (+00'03") | 1001 / 19024 | 181 / 95 | | 20 | | 08'48" (+03'07") | 1000 / 20025 | 143 / 79 | | 21 | | 06'09" (+00'28") | 1002 / 21027 | 178 / 91 | | 22 | | 07'50" (+02'09") | 1002 / 22029 | 151 / 83 | | 23 | | 07'50" (+02'09") | 1002 / 23032 | 144 / 88 | | 24 | | 07'15" (+01'34") | 1001 / 24033 | 148 / 93 | | 25 | | 08'29" (+02'48") | 1002 / 25035 | 139 / 84 | | 26 | | 08'23" (+02'42") | 1001 / 26037 | 151 / 78 | | 27 | | 08'10" (+02'29") | 1002 / 27040 | 149 / 81 | | 28 | | 06'57" (+01'16") | 1001 / 28041 | 159 / 89 | | 29 | | 08'33" (+02'52") | 1002 / 29043 | 143 / 81 | | 30 | | 07'56" (+02'15") | 1002 / 30046 | 146 / 85 | | 31 | | 08'16" (+02'35") | 1000 / 31046 | 142 / 84 | | 32 | | 06'33" (+00'52") | 1001 / 32048 | 164 / 92 | | 33 | | 07'03" (+01'22") | 1000 / 33049 | 152 / 92 | | 34 | | 06'02" (+00'21") | 1002 / 34052 | 173 / 95 | | 35 | | 08'01" (+02'20") | 1000 / 35053 | 144 / 86 | | 36 | | 09'18" (+03'37") | 1001 / 36054 | 132 / 81 | | 37 | | 06'22" (+00'41") | 1000 / 37054 | 168 / 93 | | 38 | | 06'35" (+00'54") | 1000 / 38055 | 159 / 95 | | 39 | | 07'44" (+02'03") | 1001 / 39056 | 144 / 89 | | 40 | | 05'52" (+00'11") | 1000 / 40057 | 182 / 93 | | 41 | | 05'41" | 1002 / 41059 | 182 / 96 | | 42 | | 05'53" (+00'12") | 1002 / 42062 | 181 / 93 | | 43 | | 05'47" (+00'06") | 224 / 42286 | 180 / 95 |
賽後評分: 補給到位 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 281.41 km  母子鱷魚 1130928寶藍色 累積 : 247.2 kmMW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'54" | 00:12'19" | | 3 | 05'56" | 00:18'15" | | 4 | 06'25" | 00:24'40" | | 5 | 06'06" | 00:30'46" | | 6 | 06'01" | 00:36'47" | | 7 | 06'15" | 00:43'02" | | 8 | 06'08" | 00:49'10" | | 9 | 06'22" | 00:55'32" | | 10 | 06'09" | 01:01'41" | | 11 | 06'22" | 01:08'03" | | 12 | 05'47" | 01:13'50" | | 13 | 06'11" | 01:20'01" | | 14 | 05'54" | 01:25'55" | | 15 | 07'43" | 01:33'38" | | 16 | 05'41" | 01:39'19" | | 17 | 05'43" | 01:45'02" | | 18 | 08'31" | 01:53'33" | | 19 | 05'45" | 01:59'18" | | 20 | 08'38" | 02:07'56" | | 21 | 06'18" | 02:14'14" | | 22 | 07'46" | 02:22'00" | | 23 | 07'57" | 02:29'57" | | 24 | 06'52" | 02:36'49" | | 25 | 08'51" | 02:45'40" | | 26 | 08'07" | 02:53'47" | | 27 | 08'30" | 03:02'17" | | 28 | 06'58" | 03:09'15" | | 29 | 08'32" | 03:17'47" | | 30 | 07'55" | 03:25'42" | | 31 | 08'02" | 03:33'44" | | 32 | 06'52" | 03:40'36" | | 33 | 07'01" | 03:47'37" | | 34 | 05'35" | 03:53'12" | | 35 | 07'59" | 04:01'11" | | 36 | 09'47" | 04:10'58" | | 37 | 06'19" | 04:17'17" | | 38 | 06'37" | 04:23'54" | | 39 | 07'45" | 04:31'39" | | 40 | 05'52" | 04:37'31" | | 41 | 05'39" | 04:43'10" | | 42 | 05'50" | 04:49'00" | | 42.3 | 07'29" | 04:51'10" |
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