| 還好快快跑完，太陽很大，幾位高手跑爆了，幸運得到總四，爽！
完賽便當很好吃😀，滿足！ 賽後評分: 便當很好吃，補給也很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 630.56 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'23" | 00:08'37" | | 3 | 04'22" | 00:12'59" | | 4 | 04'37" | 00:17'36" | | 5 | 04'25" | 00:22'01" | | 6 | 04'33" | 00:26'34" | | 7 | 04'29" | 00:31'03" | | 8 | 04'27" | 00:35'30" | | 9 | 04'33" | 00:40'03" | | 10 | 04'31" | 00:44'34" | | 11 | 04'36" | 00:49'10" | | 12 | 04'35" | 00:53'45" | | 13 | 04'48" | 00:58'33" | | 14 | 04'39" | 01:03'12" | | 15 | 04'45" | 01:07'57" | | 16 | 04'51" | 01:12'48" | | 17 | 04'42" | 01:17'30" | | 18 | 05'10" | 01:22'40" | | 19 | 04'48" | 01:27'28" | | 20 | 05'17" | 01:32'45" | | 21 | 05'04" | 01:37'49" | | 22 | 05'25" | 01:43'14" | | 23 | 05'17" | 01:48'31" | | 24 | 04'27" | 01:52'58" | | 25 | 05'31" | 01:58'29" | | 26 | 04'57" | 02:03'26" | | 27 | 05'21" | 02:08'47" | | 28 | 04'43" | 02:13'30" | | 29 | 04'57" | 02:18'27" | | 30 | 05'00" | 02:23'27" | | 31 | 05'32" | 02:28'59" | | 32 | 04'41" | 02:33'40" | | 33 | 04'55" | 02:38'35" | | 34 | 04'49" | 02:43'24" | | 35 | 05'24" | 02:48'48" | | 36 | 04'54" | 02:53'42" | | 37 | 05'06" | 02:58'48" | | 38 | 05'09" | 03:03'57" | | 39 | 05'10" | 03:09'07" | | 40 | 04'56" | 03:14'03" | | 41 | 04'43" | 03:18'46" | | 42 | 04'51" | 03:23'37" | | 42.2 | 04'15" | 03:24'34" |
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