|  全馬 | 05:45:27 | 08:11/km | 第173馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 05:45:27 | | 總名次 | 467 / 1945 | | 分組名次 | 384 / 1404 | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'40" (+11'57") | 01:26'35" (+10'54") | | 00:38'55" (+03'12") | | 00:47'23" (+11'40") | 01:23'57" (+08'16") | | 00:36'34" (+00'51") | | 00:48'14" (+12'31") | 01:26'39" (+10'58") | | 00:38'25" (+02'42") | | 00:39'58" (+04'15") | 01:15'41" | | 00:35'43" | |
日期: 2024-10-06 06:00 - 總爬升: 654 m - 地點: 烏來 - 天氣: 晴 - 平均心率: 123 - 卡路里: 3220 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+02'32") | 1000 / 1000 | | 2 | | 09'19" (+03'24") | 1000 / 2000 | | 3 | | 06'41" (+00'46") | 1000 / 3000 | | 4 | | 09'11" (+03'16") | 1000 / 4000 | | 5 | | 14'01" (+08'06") | 1000 / 5000 |
| 6 | | 09'20" (+03'25") | 1000 / 6000 | | 7 | | 06'02" (+00'07") | 1000 / 7000 | | 8 | | 08'41" (+02'46") | 1000 / 8000 | | 9 | | 07'37" (+01'42") | 1000 / 9000 | | 10 | | 07'11" (+01'16") | 1000 / 10000 | | 11 | | 07'21" (+01'26") | 1000 / 11000 | | 12 | | 11'58" (+06'03") | 1000 / 12000 | | 13 | | 09'42" (+03'47") | 1000 / 13000 | | 14 | | 09'25" (+03'30") | 1000 / 14000 | | 15 | | 08'55" (+03'00") | 1000 / 15000 | | 16 | | 06'12" (+00'17") | 1000 / 16000 | | 17 | | 06'12" (+00'17") | 1000 / 17000 | | 18 | | 09'20" (+03'25") | 1000 / 18000 | | 19 | | 06'54" (+00'59") | 1000 / 19000 | | 20 | | 07'53" (+01'58") | 1000 / 20000 | | 21 | | 08'29" (+02'34") | 1000 / 21000 | | 22 | | 06'46" (+00'51") | 1000 / 22000 | | 23 | | 11'43" (+05'48") | 1000 / 23000 | | 24 | | 13'53" (+07'58") | 1000 / 24000 | | 25 | | 07'22" (+01'27") | 1000 / 25000 | | 26 | | 08'39" (+02'44") | 1000 / 26000 | | 27 | | 07'11" (+01'16") | 1000 / 27000 | | 28 | | 06'59" (+01'04") | 1000 / 28000 | | 29 | | 07'37" (+01'42") | 1000 / 29000 | | 30 | | 07'55" (+02'00") | 1000 / 30000 | | 31 | | 08'35" (+02'40") | 1000 / 31000 | | 32 | | 10'12" (+04'17") | 1000 / 32000 | | 33 | | 07'14" (+01'19") | 1000 / 33000 | | 34 | | 07'36" (+01'41") | 1000 / 34000 | | 35 | | 06'19" (+00'24") | 1000 / 35000 | | 36 | | 06'20" (+00'25") | 1000 / 36000 | | 37 | | 06'42" (+00'47") | 1000 / 37000 | | 38 | | 07'20" (+01'25") | 1000 / 38000 | | 39 | | 08'28" (+02'33") | 1000 / 39000 | | 40 | | 06'51" (+00'56") | 1000 / 40000 | | 41 | | 05'55" | 1000 / 41000 | | 42 | | 06'13" (+00'18") | 1000 / 42000 | | 43 | | 04'42" | 105 / 42105 |
 台北市蕭錦炎  很棒的烏來馬，前6K陪千千一起跑，邊跑邊聊，北一組的大神門早就不見人影，約7K後獨走，但上上下下的坡也只能跑跑走走，慢慢的趕上Bunny、希駿，其他人則是他們先折反打氣互相加油，21K之後有約3公里的輕越野，日前的颱風並沒有太大的影響，地面濕濕的但不影響走動，折返後還可以慢慢的加速，但還是得邊休息喘口氣，要說加速、也沒力氣加速了～最後勉強在545回來，比原先預定的630快了些！ 賽前宣言: 跑 賽後評分: 烏來馬，值得一跑再跑得優質賽事！從賽事規劃、補給、賽後跑者服務，烏來馬都可以算是優質賽事，靈魂人物邵老師的運籌帷幄，博克多跑銀、眾多單位、有力人士的支持，才得以有這麼好的賽事。8.5H的親民完賽時間，目的是希望大家多留在烏來走走，不要急著競賽、搶名次，沿路的補給真的很到位，並且物資充足、志工熱情，很多跑者初馬就是在烏來完成。路線的規劃雖然沒有大改，但可以看到烏來的美、烏來的山水、烏來的風情人物，很讚～但是這幾年真的跑一次少一次，邵老師也一再講明年2005是最後一年，希望眾跑者可以用實際行動將優質賽事不斷的延續下去！\\r\\n 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 287.36 km  nike pegasus 39 累積 : 861.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 09'19" | 00:17'46" | | 3 | 06'41" | 00:24'27" | | 4 | 09'12" | 00:33'39" | | 5 | 14'01" | 00:47'40" | | 6 | 09'21" | 00:57'01" | | 7 | 06'03" | 01:03'04" | | 8 | 08'41" | 01:11'45" | | 9 | 07'38" | 01:19'23" | | 10 | 07'12" | 01:26'35" | | 11 | 07'21" | 01:33'56" | | 12 | 11'59" | 01:45'55" | | 13 | 09'42" | 01:55'37" | | 14 | 09'25" | 02:05'02" | | 15 | 08'56" | 02:13'58" | | 16 | 06'12" | 02:20'10" | | 17 | 06'13" | 02:26'23" | | 18 | 09'21" | 02:35'44" | | 19 | 06'55" | 02:42'39" | | 20 | 07'53" | 02:50'32" | | 21 | 08'29" | 02:59'01" | | 22 | 06'46" | 03:05'47" | | 23 | 11'43" | 03:17'30" | | 24 | 13'54" | 03:31'24" | | 25 | 07'22" | 03:38'46" | | 26 | 08'40" | 03:47'26" | | 27 | 07'12" | 03:54'38" | | 28 | 06'59" | 04:01'37" | | 29 | 07'38" | 04:09'15" | | 30 | 07'56" | 04:17'11" | | 31 | 08'35" | 04:25'46" | | 32 | 10'13" | 04:35'59" | | 33 | 07'14" | 04:43'13" | | 34 | 07'36" | 04:50'49" | | 35 | 06'20" | 04:57'09" | | 36 | 06'21" | 05:03'30" | | 37 | 06'42" | 05:10'12" | | 38 | 07'21" | 05:17'33" | | 39 | 08'28" | 05:26'01" | | 40 | 06'51" | 05:32'52" | | 41 | 05'56" | 05:38'48" | | 42 | 06'13" | 05:45'01" | | 42.1 | 04'45" | 05:45'31" |
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