| 賽後評分: 交管管制很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 457.80 km MW Watch 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'33" | 00:09'07" | | 3 | 04'33" | 00:13'40" | | 4 | 04'32" | 00:18'12" | | 5 | 04'26" | 00:22'38" | | 6 | 04'32" | 00:27'10" | | 7 | 04'32" | 00:31'42" | | 8 | 04'34" | 00:36'16" | | 9 | 04'35" | 00:40'51" | | 10 | 04'30" | 00:45'21" | | 11 | 04'44" | 00:50'05" | | 12 | 04'33" | 00:54'38" | | 13 | 04'44" | 00:59'22" | | 14 | 04'43" | 01:04'05" | | 15 | 04'40" | 01:08'45" | | 16 | 04'42" | 01:13'27" | | 17 | 04'33" | 01:18'00" | | 18 | 04'49" | 01:22'49" | | 19 | 04'46" | 01:27'35" | | 20 | 05'18" | 01:32'53" | | 21 | 04'59" | 01:37'52" | | 22 | 05'29" | 01:43'21" | | 23 | 06'23" | 01:49'44" | | 24 | 05'43" | 01:55'27" | | 25 | 06'17" | 02:01'44" | | 26 | 06'32" | 02:08'16" | | 27 | 06'16" | 02:14'32" | | 28 | 06'27" | 02:20'59" | | 29 | 06'24" | 02:27'23" | | 30 | 06'57" | 02:34'20" | | 31 | 08'37" | 02:42'57" | | 32 | 08'55" | 02:51'52" | | 33 | 06'39" | 02:58'31" | | 34 | 05'43" | 03:04'14" | | 35 | 06'47" | 03:11'01" | | 36 | 07'16" | 03:18'17" | | 37 | 07'08" | 03:25'25" | | 38 | 06'49" | 03:32'14" | | 39 | 07'16" | 03:39'30" | | 40 | 07'18" | 03:46'48" | | 41 | 06'54" | 03:53'42" | | 42 | 07'31" | 04:01'13" | | 42.3 | 08'30" | 04:03'31" |
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