| 賽前宣言: 開心完賽 賽後評分: 太少獎項，衣服還要另購,但跑到終點很多人歡呼還不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 322.40 km  ASICS superblast 累積 : 561.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'27" | 00:11'22" | | 3 | 04'17" | 00:15'39" | | 4 | 05'48" | 00:21'27" | | 5 | 06'47" | 00:28'14" | | 6 | 05'26" | 00:33'40" | | 7 | 04'08" | 00:37'48" | | 8 | 06'08" | 00:43'56" | | 9 | 05'43" | 00:49'39" | | 10 | 05'23" | 00:55'02" | | 11 | 05'24" | 01:00'26" | | 12 | 06'39" | 01:07'05" | | 13 | 06'23" | 01:13'28" | | 14 | 06'17" | 01:19'45" | | 15 | 05'49" | 01:25'34" | | 16 | 04'41" | 01:30'15" | | 17 | 05'08" | 01:35'23" | | 18 | 06'24" | 01:41'47" | | 19 | 05'56" | 01:47'43" | | 20 | 06'08" | 01:53'51" | | 21 | 06'23" | 02:00'14" | | 22 | 05'50" | 02:06'04" | | 23 | 07'03" | 02:13'07" | | 24 | 09'34" | 02:22'41" | | 25 | 05'32" | 02:28'13" | | 26 | 05'17" | 02:33'30" | | 27 | 05'20" | 02:38'50" | | 28 | 05'05" | 02:43'55" | | 29 | 05'08" | 02:49'03" | | 30 | 05'25" | 02:54'28" | | 31 | 07'08" | 03:01'36" | | 32 | 06'44" | 03:08'20" | | 33 | 06'58" | 03:15'18" | | 34 | 08'16" | 03:23'34" | | 35 | 08'07" | 03:31'41" | | 36 | 09'54" | 03:41'35" | | 37 | 09'04" | 03:50'39" | | 38 | 10'22" | 04:01'01" | | 39 | 10'27" | 04:11'28" | | 40 | 10'44" | 04:22'12" | | 41 | 09'22" | 04:31'34" | | 42.0 | 09'01" | 04:40'28" |
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