|  全馬 | 04:50:42 | 06:53/km | 第33馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 04:50:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" | 00:57'15" | | 00:28'38" (+00'01") | | 00:29'51" (+01'14") | 00:59'46" (+02'31") | | 00:29'55" (+01'18") | | 00:39'10" (+10'33") | 01:11'33" (+14'18") | | 00:32'23" (+03'46") | | 00:38'59" (+10'22") | 01:16'37" (+19'22") | | 00:37'38" (+09'01") | |
日期: 2024-10-06 06:01 - 總爬升: 196 m - 平均心率: 131 - 卡路里: 2864 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'05") | 1000 / 1000 | | 2 | | 05'45" (+00'11") | 1000 / 2000 | | 3 | | 05'41" (+00'07") | 1000 / 3000 | | 4 | | 05'53" (+00'19") | 1000 / 4000 | | 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 | | 7 | | 05'53" (+00'19") | 1000 / 7000 | | 8 | | 05'43" (+00'09") | 1000 / 8000 | | 9 | | 05'37" (+00'03") | 1000 / 9000 | | 10 | | 05'42" (+00'08") | 1000 / 10000 | | 11 | | 06'01" (+00'27") | 1000 / 11000 | | 12 | | 05'45" (+00'11") | 1000 / 12000 | | 13 | | 05'53" (+00'19") | 1000 / 13000 | | 14 | | 05'49" (+00'15") | 1000 / 14000 | | 15 | | 06'20" (+00'46") | 1000 / 15000 | | 16 | | 05'51" (+00'17") | 1000 / 16000 | | 17 | | 05'36" (+00'02") | 1000 / 17000 | | 18 | | 06'21" (+00'47") | 1000 / 18000 | | 19 | | 06'05" (+00'31") | 1000 / 19000 | | 20 | | 05'59" (+00'25") | 1000 / 20000 | | 21 | | 06'07" (+00'33") | 1000 / 21000 | | 22 | | 08'54" (+03'20") | 1000 / 22000 | | 23 | | 09'46" (+04'12") | 1000 / 23000 | | 24 | | 05'34" | 1000 / 24000 | | 25 | | 08'47" (+03'13") | 1000 / 25000 | | 26 | | 06'27" (+00'53") | 1000 / 26000 | | 27 | | 07'51" (+02'17") | 1000 / 27000 | | 28 | | 05'42" (+00'08") | 1000 / 28000 | | 29 | | 05'51" (+00'17") | 1000 / 29000 | | 30 | | 06'30" (+00'56") | 1000 / 30000 | | 31 | | 07'23" (+01'49") | 1000 / 31000 | | 32 | | 08'44" (+03'10") | 1000 / 32000 | | 33 | | 07'27" (+01'53") | 1000 / 33000 | | 34 | | 07'51" (+02'17") | 1000 / 34000 | | 35 | | 07'32" (+01'58") | 1000 / 35000 | | 36 | | 06'56" (+01'22") | 1000 / 36000 | | 37 | | 06'31" (+00'57") | 1000 / 37000 | | 38 | | 08'40" (+03'06") | 1000 / 38000 | | 39 | | 08'23" (+02'49") | 1000 / 39000 | | 40 | | 07'06" (+01'32") | 1000 / 40000 | | 41 | | 09'20" (+03'46") | 1000 / 41000 | | 42 | | 10'11" (+04'37") | 1000 / 42000 | | 43 | | 09'50" (+04'16") | 607 / 42607 |
賽前宣言: 無傷完賽 賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 326.91 km  ASICS MAGIC SPEED 2-磚紅/白 累積 : 1000.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'46" | 00:11'25" | | 3 | 05'41" | 00:17'06" | | 4 | 05'54" | 00:23'00" | | 5 | 05'37" | 00:28'37" | | 6 | 05'42" | 00:34'19" | | 7 | 05'53" | 00:40'12" | | 8 | 05'43" | 00:45'55" | | 9 | 05'38" | 00:51'33" | | 10 | 05'42" | 00:57'15" | | 11 | 06'02" | 01:03'17" | | 12 | 05'45" | 01:09'02" | | 13 | 05'54" | 01:14'56" | | 14 | 05'50" | 01:20'46" | | 15 | 06'20" | 01:27'06" | | 16 | 05'52" | 01:32'58" | | 17 | 05'36" | 01:38'34" | | 18 | 06'21" | 01:44'55" | | 19 | 06'06" | 01:51'01" | | 20 | 06'00" | 01:57'01" | | 21 | 06'07" | 02:03'08" | | 22 | 08'54" | 02:12'02" | | 23 | 09'47" | 02:21'49" | | 24 | 05'35" | 02:27'24" | | 25 | 08'47" | 02:36'11" | | 26 | 06'27" | 02:42'38" | | 27 | 07'52" | 02:50'30" | | 28 | 05'42" | 02:56'12" | | 29 | 05'51" | 03:02'03" | | 30 | 06'31" | 03:08'34" | | 31 | 07'23" | 03:15'57" | | 32 | 08'45" | 03:24'42" | | 33 | 07'27" | 03:32'09" | | 34 | 07'51" | 03:40'00" | | 35 | 07'33" | 03:47'33" | | 36 | 06'57" | 03:54'30" | | 37 | 06'31" | 04:01'01" | | 38 | 08'40" | 04:09'41" | | 39 | 08'24" | 04:18'05" | | 40 | 07'06" | 04:25'11" | | 41 | 09'20" | 04:34'31" | | 42 | 10'12" | 04:44'43" | | 42.6 | 09'50" | 04:50'42" |
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