| 難得水上辦全馬賽
捧場報下去
碰巧今天氣溫高又曬
太久沒練長距離
假日練到半馬
體力就差不多耗盡了
天氣熱易出汗
起跑後就跟著4小時列車前進
7 K就感受襪子濕了
所以穿阿拖對我來說較合適
補給站每站都補一下
自己帶的鹽糖/巧克力
各吃了兩顆
補站除了喝飲料
就是吃小玉西瓜/香蕉
賽道上跑友互相打氣加油
越到後面曬得皮膚熱
好在這配速可接受
順利通過終點線
感謝主辦單位工作人員
志工服務人員
所有參與的跑者⋯等等
賽後評分: 補給交管都很到位\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 394.05 km  母子鱷魚丫拖 3代28號 累積 : 62.8 kmMW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'24" | 00:10'43" | | 3 | 05'14" | 00:15'57" | | 4 | 05'18" | 00:21'15" | | 5 | 05'13" | 00:26'28" | | 6 | 05'20" | 00:31'48" | | 7 | 05'31" | 00:37'19" | | 8 | 05'23" | 00:42'42" | | 9 | 05'33" | 00:48'15" | | 10 | 05'25" | 00:53'40" | | 11 | 05'48" | 00:59'28" | | 12 | 05'25" | 01:04'53" | | 13 | 05'39" | 01:10'32" | | 14 | 05'37" | 01:16'09" | | 15 | 05'43" | 01:21'52" | | 16 | 05'39" | 01:27'31" | | 17 | 05'26" | 01:32'57" | | 18 | 05'58" | 01:38'55" | | 19 | 05'34" | 01:44'29" | | 20 | 06'02" | 01:50'31" | | 21 | 05'38" | 01:56'09" | | 22 | 05'51" | 02:02'00" | | 23 | 05'50" | 02:07'50" | | 24 | 05'18" | 02:13'08" | | 25 | 06'13" | 02:19'21" | | 26 | 05'53" | 02:25'14" | | 27 | 05'43" | 02:30'57" | | 28 | 05'21" | 02:36'18" | | 29 | 05'32" | 02:41'50" | | 30 | 06'04" | 02:47'54" | | 31 | 06'35" | 02:54'29" | | 32 | 05'40" | 03:00'09" | | 33 | 06'21" | 03:06'30" | | 34 | 05'20" | 03:11'50" | | 35 | 05'38" | 03:17'28" | | 36 | 05'55" | 03:23'23" | | 37 | 06'33" | 03:29'56" | | 38 | 06'11" | 03:36'07" | | 39 | 06'35" | 03:42'42" | | 40 | 05'42" | 03:48'24" | | 41 | 05'45" | 03:54'09" | | 42 | 05'29" | 03:59'38" | | 42.2 | 07'03" | 04:01'21" |
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恭喜完成了第 30 馬
全馬 | 04:01:21 | 05:43/km | 第30馬
嘉義
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