21.2 km | 02:13:00 | 06:16/km日期: 2024-10-06 16:33 - 平均心率: 136 - 卡路里: 1450 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72.3
Pace: 05'35" / 05'25" / 05'42" / 06'11" / 05'45" / 05'58" / 05'54" / 07'49" / 06'00" / 05'54" / 06'30" / 05'46" / 06'09" / 05'58" / 07'14" / 06'11" / 06'02" / 05'59" / 07'40" / 06'06" / 07'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 06'13" (+00'49") | 196 / 7196 |
| 9 | | 17'55" (+12'31") | 152 / 7348 |
| 10 | | 05'52" (+00'28") | 1000 / 8348 |
| 11 | | 05'59" (+00'35") | 1000 / 9348 |
| 12 | | 06'00" (+00'36") | 1000 / 10348 |
| 13 | | 06'21" (+00'57") | 1000 / 11348 |
| 14 | | 05'50" (+00'26") | 1000 / 12348 |
| 15 | | 06'06" (+00'42") | 1000 / 13348 |
| 16 | | 06'05" (+00'41") | 1000 / 14348 |
| 17 | | 06'41" (+01'17") | 39 / 14388 |
| 18 | | 20'08" (+14'44") | 78 / 14466 |
| 19 | | 06'04" (+00'40") | 1000 / 15466 |
| 20 | | 06'08" (+00'44") | 1000 / 16466 |
| 21 | | 06'00" (+00'36") | 1000 / 17466 |
| 22 | | 05'54" (+00'30") | 1000 / 18466 |
| 23 | | 07'50" (+02'26") | 1000 / 19466 |
| 24 | | 05'59" (+00'35") | 1000 / 20466 |
| 25 | | 09'04" (+03'40") | 711 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 382.76 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'42" | 00:16'42" |
| 4 | 06'11" | 00:22'53" |
| 5 | 05'45" | 00:28'38" |
| 6 | 05'58" | 00:34'36" |
| 7 | 05'54" | 00:40'30" |
| 8 | 07'49" | 00:48'19" |
| 9 | 06'00" | 00:54'19" |
| 10 | 05'54" | 01:00'13" |
| 11 | 06'30" | 01:06'43" |
| 12 | 05'46" | 01:12'29" |
| 13 | 06'09" | 01:18'38" |
| 14 | 05'58" | 01:24'36" |
| 15 | 07'14" | 01:31'50" |
| 16 | 06'11" | 01:38'01" |
| 17 | 06'02" | 01:44'03" |
| 18 | 05'59" | 01:50'02" |
| 19 | 07'40" | 01:57'42" |
| 20 | 06'06" | 02:03'48" |
| 21 | 07'43" | 02:11'31" |
| 21.2 | 08'17" | 02:13'00" |
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