20.4 km | 07:33:54 | 22:15/km日期: 2024-10-06 09:52 - 總爬升: 13435 m - 地點: 大凍山二刷缺一點 - 卡路里: 1174 Cal - 總步數: 35928 - 平均步頻: 79 - 平均步幅: 56 cm - 溫度: 27°C - 濕度: 87.6
Pace: 11'26" / 17'40" / 13'12" / 26'49" / 23'36" / 29'08" / 16'08" / 13'28" / 12'28" / 11'14" / 08'55" / 14'51" / 13'05" / 21'22" / 27'24" / 33'39" / 79'20" / 30'06" / 20'14" / 14'28" / 11'39" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'25" (+00'06") | 1000 / 1000 | 94 / 92 |
| 2 | | 19'48" (+08'29") | 1000 / 2001 | 80 / 62 |
| 3 | | 23'42" (+12'23") | 1000 / 3001 | 73 / 57 |
| 4 | | 29'08" (+17'49") | 1001 / 4002 | 77 / 44 |
| 5 | | 32'03" (+20'44") | 1000 / 5003 | 66 / 46 |
| 6 | | 16'46" (+05'27") | 1000 / 6003 | 75 / 79 |
| 7 | | 14'07" (+02'48") | 1001 / 7004 | 91 / 77 |
| 8 | | 11'19" | 1000 / 8005 | 97 / 90 |
| 9 | | 13'08" (+01'49") | 1000 / 9006 | 92 / 82 |
| 10 | | 11'39" (+00'20") | 1004 / 10011 | 105 / 81 |
| 11 | | 11'33" (+00'14") | 1000 / 11011 | 72 / 119 |
| 12 | | 15'04" (+03'45") | 1001 / 12013 | 86 / 76 |
| 13 | | 19'20" (+08'01") | 1000 / 13013 | 83 / 61 |
| 14 | | 29'11" (+17'52") | 1000 / 14013 | 74 / 45 |
| 15 | | 34'34" (+23'15") | 1000 / 15014 | 63 / 45 |
| 16 | | 01:19'16" (+07'57") | 1000 / 16014 | 56 / 22 |
| 17 | | 30'20" (+19'01") | 1000 / 17014 | 73 / 45 |
| 18 | | 20'49" (+09'30") | 1000 / 18015 | 78 / 60 |
| 19 | | 14'29" (+03'10") | 1000 / 19016 | 144 / 47 |
| 20 | | 11'48" (+00'29") | 1000 / 20016 | 157 / 53 |
| 21 | | 10'42" | 370 / 20386 | 138 / 67 |
總爬升1520m，負重8公斤+7斤，車停到爆炸遠，紅龍果下星期就沒了，第二刷把車開近點跟同事一起上，在鞍部躲雨將近1小時還下不停，沒上三角點就下山了，17：15母藍一隻橫過步道上邊坡竹林😁，對眼將近1分鐘有，今天沒帶到手機🤕
10月累積里程 :
194.80 km 
Lotto $780-3 累積 :
269.7 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 17'40" | 00:29'06" |
| 3 | 13'12" | 00:42'18" |
| 4 | 26'49" | 01:09'07" |
| 5 | 23'36" | 01:32'43" |
| 6 | 29'08" | 02:01'51" |
| 7 | 16'08" | 02:17'59" |
| 8 | 13'28" | 02:31'27" |
| 9 | 12'28" | 02:43'55" |
| 10 | 11'14" | 02:55'09" |
| 11 | 08'55" | 03:04'04" |
| 12 | 14'51" | 03:18'55" |
| 13 | 13'05" | 03:32'00" |
| 14 | 21'22" | 03:53'22" |
| 15 | 27'24" | 04:20'46" |
| 16 | 33'39" | 04:54'25" |
| 17 | 79'20" | 06:13'45" |
| 18 | 30'06" | 06:43'51" |
| 19 | 20'14" | 07:04'05" |
| 20 | 14'28" | 07:18'33" |
| 21 | 11'39" | 07:30'12" |
| 20.4 | -6'-2" | 07:33'54" |
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