39.6 km | 05:04:21 | 07:41/km日期: 2024-10-06 06:10 - 總爬升: 199 m - 平均心率: 126 - 卡路里: 2181 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90.3
Pace: 06'18" / 06'08" / 06'16" / 07'51" / 06'55" / 06'43" / 10'06" / 06'21" / 10'37" / 07'22" / 09'17" / 07'35" / 06'31" / 08'58" / 09'00" / 05'18" / 09'40" / 06'56" / 08'25" / 04'44" / 06'40" / 10'53" / 05'54" / 08'38" / 08'32" / 10'15" / 07'47" / 06'27" / 07'22" / 05'31" / 09'28" / 08'25" / 06'52" / 07'04" / 07'55" / 08'25" / 08'11" / 07'36" / 07'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'34") | 1000 / 1000 |
| 2 | | 06'07" (+01'23") | 1000 / 2000 |
| 3 | | 06'16" (+01'32") | 1000 / 3000 |
| 4 | | 07'50" (+03'06") | 1000 / 4000 |
| 5 | | 06'55" (+02'11") | 1000 / 5000 |
| 6 | | 06'43" (+01'59") | 1000 / 6000 |
| 7 | | 10'05" (+05'21") | 1000 / 7000 |
| 8 | | 06'20" (+01'36") | 1000 / 8000 |
| 9 | | 10'37" (+05'53") | 1000 / 9000 |
| 10 | | 07'21" (+02'37") | 1000 / 10000 |
| 11 | | 09'16" (+04'32") | 1000 / 11000 |
| 12 | | 07'35" (+02'51") | 1000 / 12000 |
| 13 | | 06'30" (+01'46") | 1000 / 13000 |
| 14 | | 08'57" (+04'13") | 1000 / 14000 |
| 15 | | 09'00" (+04'16") | 1000 / 15000 |
| 16 | | 05'17" (+00'33") | 1000 / 16000 |
| 17 | | 09'40" (+04'56") | 1000 / 17000 |
| 18 | | 06'55" (+02'11") | 1000 / 18000 |
| 19 | | 08'24" (+03'40") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 06'39" (+01'55") | 1000 / 21000 |
| 22 | | 10'53" (+06'09") | 1000 / 22000 |
| 23 | | 05'53" (+01'09") | 1000 / 23000 |
| 24 | | 08'38" (+03'54") | 1000 / 24000 |
| 25 | | 08'31" (+03'47") | 1000 / 25000 |
| 26 | | 10'15" (+05'31") | 1000 / 26000 |
| 27 | | 07'46" (+03'02") | 1000 / 27000 |
| 28 | | 06'27" (+01'43") | 1000 / 28000 |
| 29 | | 07'22" (+02'38") | 1000 / 29000 |
| 30 | | 05'31" (+00'47") | 1000 / 30000 |
| 31 | | 09'27" (+04'43") | 1000 / 31000 |
| 32 | | 08'24" (+03'40") | 1000 / 32000 |
| 33 | | 06'52" (+02'08") | 1000 / 33000 |
| 34 | | 07'03" (+02'19") | 1000 / 34000 |
| 35 | | 07'55" (+03'11") | 1000 / 35000 |
| 36 | | 08'24" (+03'40") | 1000 / 36000 |
| 37 | | 08'11" (+03'27") | 1000 / 37000 |
| 38 | | 07'35" (+02'51") | 1000 / 38000 |
| 39 | | 07'43" (+02'59") | 1000 / 39000 |
| 40 | | 06'10" (+01'26") | 596 / 39596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 178.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 07'51" | 00:26'33" |
| 5 | 06'55" | 00:33'28" |
| 6 | 06'43" | 00:40'11" |
| 7 | 10'06" | 00:50'17" |
| 8 | 06'21" | 00:56'38" |
| 9 | 10'37" | 01:07'15" |
| 10 | 07'22" | 01:14'37" |
| 11 | 09'17" | 01:23'54" |
| 12 | 07'35" | 01:31'29" |
| 13 | 06'31" | 01:38'00" |
| 14 | 08'58" | 01:46'58" |
| 15 | 09'00" | 01:55'58" |
| 16 | 05'18" | 02:01'16" |
| 17 | 09'40" | 02:10'56" |
| 18 | 06'56" | 02:17'52" |
| 19 | 08'25" | 02:26'17" |
| 20 | 04'44" | 02:31'01" |
| 21 | 06'40" | 02:37'41" |
| 22 | 10'53" | 02:48'34" |
| 23 | 05'54" | 02:54'28" |
| 24 | 08'38" | 03:03'06" |
| 25 | 08'32" | 03:11'38" |
| 26 | 10'15" | 03:21'53" |
| 27 | 07'47" | 03:29'40" |
| 28 | 06'27" | 03:36'07" |
| 29 | 07'22" | 03:43'29" |
| 30 | 05'31" | 03:49'00" |
| 31 | 09'28" | 03:58'28" |
| 32 | 08'25" | 04:06'53" |
| 33 | 06'52" | 04:13'45" |
| 34 | 07'04" | 04:20'49" |
| 35 | 07'55" | 04:28'44" |
| 36 | 08'25" | 04:37'09" |
| 37 | 08'11" | 04:45'20" |
| 38 | 07'36" | 04:52'56" |
| 39 | 07'43" | 05:00'39" |
| 39.6 | 06'12" | 05:04'21" |
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