15.8 km | 01:52:44 | 07:07/km日期: 2024-10-07 15:30 - 總爬升: 225 m - 平均心率: 125 - 卡路里: 1150 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 85.2
Pace: 08'05" / 06'55" / 06'19" / 08'09" / 09'16" / 05'58" / 06'37" / 06'38" / 06'03" / 09'32" / 06'27" / 05'35" / 07'37" / 06'22" / 05'54" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'28") | 1000 / 1000 |
| 2 | | 06'54" (+01'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 08'09" (+02'32") | 1000 / 4000 |
| 5 | | 09'15" (+03'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 706 / 5706 |
| 7 | | 06'24" (+00'47") | 1000 / 6706 |
| 8 | | 06'38" (+01'01") | 1000 / 7706 |
| 9 | | 06'16" (+00'39") | 1000 / 8706 |
| 10 | | 08'38" (+03'01") | 1000 / 9706 |
| 11 | | 07'21" (+01'44") | 1000 / 10706 |
| 12 | | 05'37" | 1000 / 11706 |
| 13 | | 07'24" (+01'47") | 1000 / 12706 |
| 14 | | 06'09" (+00'32") | 1000 / 13706 |
| 15 | | 06'12" (+00'35") | 1000 / 14706 |
| 16 | | 07'34" (+01'57") | 1000 / 15706 |
| 17 | | 13'35" (+07'58") | 106 / 15813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 242.51 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'55" | 00:15'00" |
| 3 | 06'19" | 00:21'19" |
| 4 | 08'09" | 00:29'28" |
| 5 | 09'16" | 00:38'44" |
| 6 | 05'58" | 00:44'42" |
| 7 | 06'37" | 00:51'19" |
| 8 | 06'38" | 00:57'57" |
| 9 | 06'03" | 01:04'00" |
| 10 | 09'32" | 01:13'32" |
| 11 | 06'27" | 01:19'59" |
| 12 | 05'35" | 01:25'34" |
| 13 | 07'37" | 01:33'11" |
| 14 | 06'22" | 01:39'33" |
| 15 | 05'54" | 01:45'27" |
| 15.8 | 08'57" | 01:52'44" |
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