恭喜完成了初半馬
半馬 | 01:43:34 | 04:54/km | 第1半馬| 官方成績 |
| 日期 | 2016-09-24 |
| 成績 | 01:43:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'30" | 00:49'34" |
| 00:25'04" (+00'34") |
| 00:26'29" (+01'59") | 00:53'04" (+03'30") |
| 00:26'35" (+02'05") |
|
日期: 2016-09-24 06:00 - 總爬升: 226 m - 地點: 晴 - 平均心率: 163 - 卡路里: 1044 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'14") | 500 / 500 |
| 2 | | 04'15" (+00'01") | 500 / 1000 |
| 3 | | 05'09" (+00'55") | 500 / 1500 |
| 4 | | 05'07" (+00'53") | 500 / 2000 |
| 5 | | 04'38" (+00'24") | 500 / 2500 |
| 6 | | 04'29" (+00'15") | 500 / 3000 |
| 7 | | 04'29" (+00'15") | 500 / 3500 |
| 8 | | 05'18" (+01'04") | 500 / 4000 |
| 9 | | 05'41" (+01'27") | 500 / 4500 |
| 10 | | 05'02" (+00'48") | 500 / 5000 |
| 11 | | 04'14" | 500 / 5500 |
| 12 | | 05'14" (+01'00") | 500 / 6000 |
| 13 | | 05'01" (+00'47") | 500 / 6500 |
| 14 | | 04'53" (+00'39") | 500 / 7000 |
| 15 | | 05'01" (+00'47") | 500 / 7500 |
| 16 | | 04'49" (+00'35") | 500 / 8000 |
| 17 | | 05'08" (+00'54") | 500 / 8500 |
| 18 | | 05'03" (+00'49") | 500 / 9000 |
| 19 | | 05'15" (+01'01") | 500 / 9500 |
| 20 | | 05'24" (+01'10") | 500 / 10000 |
| 21 | | 05'29" (+01'15") | 500 / 10500 |
| 22 | | 05'16" (+01'02") | 500 / 11000 |
| 23 | | 05'32" (+01'18") | 500 / 11500 |
| 24 | | 05'36" (+01'22") | 500 / 12000 |
| 25 | | 05'39" (+01'25") | 500 / 12500 |
| 26 | | 05'12" (+00'58") | 500 / 13000 |
| 27 | | 05'06" (+00'52") | 500 / 13500 |
| 28 | | 04'56" (+00'42") | 500 / 14000 |
| 29 | | 05'04" (+00'50") | 500 / 14500 |
| 30 | | 05'03" (+00'49") | 500 / 15000 |
| 31 | | 05'01" (+00'47") | 500 / 15500 |
| 32 | | 05'08" (+00'54") | 500 / 16000 |
| 33 | | 05'05" (+00'51") | 500 / 16500 |
| 34 | | 04'49" (+00'35") | 500 / 17000 |
| 35 | | 04'22" (+00'08") | 500 / 17500 |
| 36 | | 05'20" (+01'06") | 500 / 18000 |
| 37 | | 06'05" (+01'51") | 500 / 18500 |
| 38 | | 06'13" (+01'59") | 500 / 19000 |
| 39 | | 05'54" (+01'40") | 500 / 19500 |
| 40 | | 05'07" (+00'53") | 500 / 20000 |
| 41 | | 05'02" (+00'48") | 218 / 20218 |
20多年沒比賽了，為了支持母校的活動，跑「來賓」
林道很棒，跟總17後進場
賽前宣言: 支持母校活動
賽後評分: 感謝工作人員辛勞
自己的母校，感覺特別親切
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
217.08 km 
Mizuno wave spacer dyna 累積 :
861.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'09" | 00:09'41" |
| 3 | 04'33" | 00:14'14" |
| 4 | 04'54" | 00:19'08" |
| 5 | 05'22" | 00:24'30" |
| 6 | 04'45" | 00:29'15" |
| 7 | 04'58" | 00:34'13" |
| 8 | 04'55" | 00:39'08" |
| 9 | 05'06" | 00:44'14" |
| 10 | 05'20" | 00:49'34" |
| 11 | 05'23" | 00:54'57" |
| 12 | 05'34" | 01:00'31" |
| 13 | 05'26" | 01:05'57" |
| 14 | 05'02" | 01:10'59" |
| 15 | 05'04" | 01:16'03" |
| 16 | 05'05" | 01:21'08" |
| 17 | 04'58" | 01:26'06" |
| 18 | 04'51" | 01:30'57" |
| 19 | 06'10" | 01:37'07" |
| 20 | 05'31" | 01:42'38" |
| 20.2 | 05'01" | 01:43'44" |
展開計圈分析
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