6.5 km | 00:57:41 | 08:50/km日期: 2024-10-08 04:52 - 平均心率: 126 - 卡路里: 419 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 94.3
Pace: 06'09" / 06'11" / 10'34" / 12'22" / 09'47" / 06'18" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+03'35") | 1000 / 1000 |
| 2 | | 06'10" (+03'36") | 1000 / 2000 |
| 3 | | 08'27" (+05'53") | 314 / 2314 |
| 4 | | 02'45" (+00'11") | 100 / 2414 |
| 5 | | 30'24" (+27'50") | 49 / 2464 |
| 6 | | 02'41" (+00'07") | 100 / 2564 |
| 7 | | 32'39" (+30'05") | 45 / 2610 |
| 8 | | 02'35" (+00'01") | 100 / 2710 |
| 9 | | 15'02" (+12'28") | 99 / 2809 |
| 10 | | 15'10" (+12'36") | 197 / 3007 |
| 11 | | 02'40" (+00'06") | 100 / 3107 |
| 12 | | 41'28" (+38'54") | 36 / 3143 |
| 13 | | 02'37" (+00'03") | 100 / 3243 |
| 14 | | 30'45" (+28'11") | 48 / 3292 |
| 15 | | 02'34" | 100 / 3392 |
| 16 | | 40'59" (+38'25") | 36 / 3429 |
| 17 | | 12'35" (+10'01") | 238 / 3667 |
| 18 | | 02'36" (+00'02") | 100 / 3767 |
| 19 | | 41'31" (+38'57") | 36 / 3803 |
| 20 | | 02'37" (+00'03") | 100 / 3903 |
| 21 | | 37'44" (+35'10") | 39 / 3943 |
| 22 | | 02'34" | 100 / 4043 |
| 23 | | 12'12" (+09'38") | 122 / 4166 |
| 24 | | 14'49" (+12'15") | 202 / 4368 |
| 25 | | 13'25" (+10'51") | 297 / 4666 |
| 26 | | 03'34" (+01'00") | 1000 / 5666 |
| 27 | | 11'54" (+09'20") | 840 / 6506 |
| 28 | | 14'40" (+12'06") | 16 / 6522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 243.24 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 10'34" | 00:22'54" |
| 4 | 12'22" | 00:35'16" |
| 5 | 09'47" | 00:45'03" |
| 6 | 06'18" | 00:51'21" |
| 6.5 | 12'07" | 00:57'41" |
展開計圈分析
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