| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 179.33 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'46" | 00:08'46" | 2 | 05'19" | 00:14'05" | 3 | 06'57" | 00:21'02" | 4 | 05'56" | 00:26'58" | 5 | 06'13" | 00:33'11" | 6 | 06'46" | 00:39'57" | 7 | 07'01" | 00:46'58" | 8 | 08'58" | 00:55'56" | 9 | 10'25" | 01:06'21" | 10 | 07'23" | 01:13'44" | 11 | 11'06" | 01:24'50" | 12 | 11'42" | 01:36'32" | 13 | 09'11" | 01:45'43" | 14 | 09'54" | 01:55'37" | 15 | 09'50" | 02:05'27" | 16 | 07'17" | 02:12'44" | 17 | 13'06" | 02:25'50" | 18 | 11'49" | 02:37'39" | 19 | 06'23" | 02:44'02" | 20 | 11'03" | 02:55'05" | 21 | 06'49" | 03:01'54" | 22 | 04'54" | 03:06'48" | 23 | 08'07" | 03:14'55" | 24 | 10'02" | 03:24'57" | 25 | 17'23" | 03:42'20" | 26 | 13'44" | 03:56'04" | 27 | 33'35" | 04:29'39" | 28 | 05'29" | 04:35'08" | 29 | 06'53" | 04:42'01" | 30 | 10'11" | 04:52'12" | 31 | 09'28" | 05:01'40" | 32 | 06'18" | 05:07'58" | 33 | 09'36" | 05:17'34" | 34 | 05'53" | 05:23'27" | 35 | 06'10" | 05:29'37" | 36 | 07'11" | 05:36'48" | 37 | 06'08" | 05:42'56" | 38 | 05'04" | 05:48'00" | 39 | 06'54" | 05:54'54" | 40 | 05'00" | 05:59'54" | 41 | 06'31" | 06:06'25" | 42 | 05'45" | 06:12'10" | 43 | 05'54" | 06:18'04" | 44 | 07'42" | 06:25'46" | 45 | 06'53" | 06:32'39" | 46 | 08'04" | 06:40'43" | 47 | 07'24" | 06:48'07" | 46.3 | 00'-26" | 06:48'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|