|  70.0 km | 07:58:14 | 06:49/km | 第13馬| 官方成績 | | 日期 | 2016-09-24 | | 成績 | 07:58:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
YiRu Lin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" | 00:57'06" | | 00:28'33" | | 00:32'01" (+03'28") | 01:06'19" (+09'13") | | 00:34'18" (+05'45") | | 00:33'52" (+05'19") | 01:10'42" (+13'36") | | 00:36'50" (+08'17") | | 00:41'06" (+12'33") | 01:17'54" (+20'48") | | 00:36'48" (+08'15") | | 00:37'21" (+08'48") | 01:15'29" (+18'23") | | 00:38'08" (+09'35") | | 00:37'25" (+08'52") | 01:13'59" (+16'53") | | 00:36'34" (+08'01") | | 00:37'18" (+08'45") | 00:00'00" | |
日期: 2016-09-24 06:30 - 總爬升: 221 m - 天氣: 熱 - 平均心率: 148 - 卡路里: 2889 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'26") | 1000 / 1000 | | 2 | | 05'31" | 1000 / 2000 | | 3 | | 05'41" (+00'10") | 1000 / 3000 | | 4 | | 05'39" (+00'08") | 1000 / 4000 | | 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 | | 7 | | 05'40" (+00'09") | 1000 / 7000 | | 8 | | 05'43" (+00'12") | 1000 / 8000 | | 9 | | 05'44" (+00'13") | 1000 / 9000 | | 10 | | 05'42" (+00'11") | 1000 / 10000 | | 11 | | 06'33" (+01'02") | 1000 / 11000 | | 12 | | 05'50" (+00'19") | 1000 / 12000 | | 13 | | 06'00" (+00'29") | 1000 / 13000 | | 14 | | 06'34" (+01'03") | 1000 / 14000 | | 15 | | 07'00" (+01'29") | 1000 / 15000 | | 16 | | 08'26" (+02'55") | 1000 / 16000 | | 17 | | 07'45" (+02'14") | 1000 / 17000 | | 18 | | 06'44" (+01'13") | 1000 / 18000 | | 19 | | 05'32" (+00'01") | 1000 / 19000 | | 20 | | 05'49" (+00'18") | 1000 / 20000 | | 21 | | 06'23" (+00'52") | 1000 / 21000 | | 22 | | 06'33" (+01'02") | 1000 / 22000 | | 23 | | 06'31" (+01'00") | 1000 / 23000 | | 24 | | 06'23" (+00'52") | 1000 / 24000 | | 25 | | 08'00" (+02'29") | 1000 / 25000 | | 26 | | 06'42" (+01'11") | 1000 / 26000 | | 27 | | 08'37" (+03'06") | 1000 / 27000 | | 28 | | 06'23" (+00'52") | 1000 / 28000 | | 29 | | 07'47" (+02'16") | 1000 / 29000 | | 30 | | 07'08" (+01'37") | 1000 / 30000 | | 31 | | 06'17" (+00'46") | 1000 / 31000 | | 32 | | 06'50" (+01'19") | 1000 / 32000 | | 33 | | 07'28" (+01'57") | 1000 / 33000 | | 34 | | 06'46" (+01'15") | 1000 / 34000 | | 35 | | 13'43" (+08'12") | 1000 / 35000 | | 36 | | 06'49" (+01'18") | 1000 / 36000 | | 37 | | 06'28" (+00'57") | 1000 / 37000 | | 38 | | 09'21" (+03'50") | 1000 / 38000 | | 39 | | 07'02" (+01'31") | 1000 / 39000 | | 40 | | 07'06" (+01'35") | 1000 / 40000 | | 41 | | 07'10" (+01'39") | 1000 / 41000 | | 42 | | 06'54" (+01'23") | 1000 / 42000 | | 43 | | 08'38" (+03'07") | 1000 / 43000 | | 44 | | 07'33" (+02'02") | 1000 / 44000 | | 45 | | 07'02" (+01'31") | 1000 / 45000 | | 46 | | 06'43" (+01'12") | 1000 / 46000 | | 47 | | 07'55" (+02'24") | 1000 / 47000 | | 48 | | 06'47" (+01'16") | 1000 / 48000 | | 49 | | 10'11" (+04'40") | 1000 / 49000 | | 50 | | 06'30" (+00'59") | 1000 / 50000 | | 51 | | 07'17" (+01'46") | 1000 / 51000 | | 52 | | 06'48" (+01'17") | 1000 / 52000 | | 53 | | 09'59" (+04'28") | 1000 / 53000 | | 54 | | 06'50" (+01'19") | 1000 / 54000 | | 55 | | 06'28" (+00'57") | 1000 / 55000 | | 56 | | 07'29" (+01'58") | 1000 / 56000 | | 57 | | 08'28" (+02'57") | 1000 / 57000 | | 58 | | 06'51" (+01'20") | 1000 / 58000 | | 59 | | 07'12" (+01'41") | 1000 / 59000 | | 60 | | 06'31" (+01'00") | 1000 / 60000 | | 61 | | 08'18" (+02'47") | 1000 / 61000 | | 62 | | 06'51" (+01'20") | 1000 / 62000 | | 63 | | 07'02" (+01'31") | 1000 / 63000 | | 64 | | 08'02" (+02'31") | 1000 / 64000 | | 65 | | 07'03" (+01'32") | 1000 / 65000 | | 66 | | 06'58" (+01'27") | 1000 / 66000 | | 67 | | 07'14" (+01'43") | 1000 / 67000 | | 68 | | 06'32" (+01'01") | 769 / 67769 |
 新竹YiRu Lin  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 462.76 km  Mizuno Wave Rider 17 (red) 累積 : 1051.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'31" | 00:11'28" | | 3 | 05'42" | 00:17'10" | | 4 | 05'39" | 00:22'49" | | 5 | 05'44" | 00:28'33" | | 6 | 05'42" | 00:34'15" | | 7 | 05'41" | 00:39'56" | | 8 | 05'43" | 00:45'39" | | 9 | 05'44" | 00:51'23" | | 10 | 05'43" | 00:57'06" | | 11 | 06'34" | 01:03'40" | | 12 | 05'51" | 01:09'31" | | 13 | 06'01" | 01:15'32" | | 14 | 06'34" | 01:22'06" | | 15 | 07'01" | 01:29'07" | | 16 | 08'27" | 01:37'34" | | 17 | 07'45" | 01:45'19" | | 18 | 06'44" | 01:52'03" | | 19 | 05'33" | 01:57'36" | | 20 | 05'49" | 02:03'25" | | 21 | 06'23" | 02:09'48" | | 22 | 06'34" | 02:16'22" | | 23 | 06'31" | 02:22'53" | | 24 | 06'24" | 02:29'17" | | 25 | 08'00" | 02:37'17" | | 26 | 06'42" | 02:43'59" | | 27 | 08'46" | 02:52'45" | | 28 | 06'24" | 02:59'09" | | 29 | 07'50" | 03:06'59" | | 30 | 07'08" | 03:14'07" | | 31 | 06'17" | 03:20'24" | | 32 | 06'51" | 03:27'15" | | 33 | 07'28" | 03:34'43" | | 34 | 06'46" | 03:41'29" | | 35 | 13'44" | 03:55'13" | | 36 | 06'49" | 04:02'02" | | 37 | 06'29" | 04:08'31" | | 38 | 09'22" | 04:17'53" | | 39 | 07'02" | 04:24'55" | | 40 | 07'06" | 04:32'01" | | 41 | 07'11" | 04:39'12" | | 42 | 06'55" | 04:46'07" | | 43 | 08'38" | 04:54'45" | | 44 | 07'34" | 05:02'19" | | 45 | 07'03" | 05:09'22" | | 46 | 06'43" | 05:16'05" | | 47 | 07'56" | 05:24'01" | | 48 | 06'48" | 05:30'49" | | 49 | 10'11" | 05:41'00" | | 50 | 06'30" | 05:47'30" | | 51 | 07'18" | 05:54'48" | | 52 | 06'48" | 06:01'36" | | 53 | 10'02" | 06:11'38" | | 54 | 06'48" | 06:18'26" | | 55 | 06'29" | 06:24'55" | | 56 | 07'29" | 06:32'24" | | 57 | 08'29" | 06:40'53" | | 58 | 06'52" | 06:47'45" | | 59 | 07'12" | 06:54'57" | | 60 | 06'32" | 07:01'29" | | 61 | 08'18" | 07:09'47" | | 62 | 06'52" | 07:16'39" | | 63 | 07'02" | 07:23'41" | | 64 | 08'02" | 07:31'43" | | 65 | 07'04" | 07:38'47" | | 66 | 06'58" | 07:45'45" | | 67 | 07'15" | 07:53'00" | | 67.8 | 06'32" | 07:58'02" |
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