15.5 km | 01:18:46 | 05:05/km日期: 2024-10-09 19:41 - 平均心率: 155 - 卡路里: 997 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88.4
Pace: 04'22" / 04'00" / 04'03" / 07'11" / 04'23" / 04'21" / 07'12" / 04'10" / 04'14" / 07'03" / 04'20" / 04'12" / 06'55" / 04'14" / 04'11" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'22") | 197 / 197 |
| 2 | | 04'28" (+00'32") | 207 / 404 |
| 3 | | 04'06" (+00'10") | 208 / 612 |
| 4 | | 04'24" (+00'28") | 205 / 818 |
| 5 | | 04'08" (+00'12") | 208 / 1026 |
| 6 | | 04'04" (+00'08") | 208 / 1235 |
| 7 | | 03'56" | 218 / 1454 |
| 8 | | 03'59" (+00'03") | 206 / 1660 |
| 9 | | 04'01" (+00'05") | 220 / 1880 |
| 10 | | 04'12" (+00'16") | 208 / 2089 |
| 11 | | 03'58" (+00'02") | 211 / 2300 |
| 12 | | 04'03" (+00'07") | 210 / 2511 |
| 13 | | 04'06" (+00'10") | 206 / 2718 |
| 14 | | 04'04" (+00'08") | 205 / 2923 |
| 15 | | 04'05" (+00'09") | 212 / 3135 |
| 16 | | 01:32'42" (+28'46") | 32 / 3168 |
| 17 | | 04'36" (+00'40") | 175 / 3343 |
| 18 | | 04'11" (+00'15") | 200 / 3544 |
| 19 | | 04'14" (+00'18") | 200 / 3745 |
| 20 | | 04'09" (+00'13") | 199 / 3944 |
| 21 | | 04'21" (+00'25") | 199 / 4144 |
| 22 | | 04'21" (+00'25") | 197 / 4341 |
| 23 | | 04'22" (+00'26") | 200 / 4542 |
| 24 | | 04'31" (+00'35") | 193 / 4736 |
| 25 | | 04'25" (+00'29") | 197 / 4933 |
| 26 | | 04'21" (+00'25") | 195 / 5128 |
| 27 | | 04'27" (+00'31") | 196 / 5325 |
| 28 | | 04'24" (+00'28") | 199 / 5525 |
| 29 | | 04'18" (+00'22") | 197 / 5723 |
| 30 | | 04'16" (+00'20") | 200 / 5923 |
| 31 | | 04'13" (+00'17") | 203 / 6127 |
| 32 | | 01:36'50" (+32'54") | 31 / 6158 |
| 33 | | 04'36" (+00'40") | 193 / 6351 |
| 34 | | 04'10" (+00'14") | 200 / 6552 |
| 35 | | 04'16" (+00'20") | 200 / 6752 |
| 36 | | 04'16" (+00'20") | 201 / 6954 |
| 37 | | 04'12" (+00'16") | 203 / 7158 |
| 38 | | 04'05" (+00'09") | 214 / 7372 |
| 39 | | 04'13" (+00'17") | 205 / 7578 |
| 40 | | 04'06" (+00'10") | 209 / 7787 |
| 41 | | 04'20" (+00'24") | 204 / 7992 |
| 42 | | 04'10" (+00'14") | 202 / 8194 |
| 43 | | 04'13" (+00'17") | 201 / 8395 |
| 44 | | 04'14" (+00'18") | 201 / 8597 |
| 45 | | 04'11" (+00'15") | 202 / 8799 |
| 46 | | 04'15" (+00'19") | 201 / 9001 |
| 47 | | 04'05" (+00'09") | 204 / 9206 |
| 48 | | 01:33'12" (+29'16") | 32 / 9238 |
| 49 | | 04'23" (+00'27") | 193 / 9431 |
| 50 | | 04'06" (+00'10") | 212 / 9643 |
| 51 | | 04'07" (+00'11") | 208 / 9852 |
| 52 | | 04'15" (+00'19") | 204 / 10056 |
| 53 | | 04'14" (+00'18") | 203 / 10259 |
| 54 | | 04'16" (+00'20") | 309 / 10568 |
| 55 | | 04'19" (+00'23") | 92 / 10661 |
| 56 | | 04'15" (+00'19") | 202 / 10863 |
| 57 | | 04'22" (+00'26") | 202 / 11065 |
| 58 | | 04'13" (+00'17") | 201 / 11267 |
| 59 | | 04'14" (+00'18") | 200 / 11468 |
| 60 | | 04'07" (+00'11") | 205 / 11673 |
| 61 | | 04'13" (+00'17") | 201 / 11874 |
| 62 | | 04'10" (+00'14") | 203 / 12078 |
| 63 | | 04'02" (+00'06") | 206 / 12284 |
| 64 | | 39'04" (+35'08") | 77 / 12362 |
| 65 | | 04'35" (+00'39") | 192 / 12555 |
| 66 | | 04'04" (+00'08") | 211 / 12766 |
| 67 | | 04'15" (+00'19") | 204 / 12971 |
| 68 | | 04'14" (+00'18") | 202 / 13174 |
| 69 | | 04'13" (+00'17") | 203 / 13377 |
| 70 | | 04'17" (+00'21") | 201 / 13579 |
| 71 | | 04'18" (+00'22") | 200 / 13779 |
| 72 | | 04'15" (+00'19") | 202 / 13982 |
| 73 | | 04'21" (+00'25") | 199 / 14181 |
| 74 | | 04'09" (+00'13") | 205 / 14387 |
| 75 | | 04'08" (+00'12") | 205 / 14593 |
| 76 | | 04'03" (+00'07") | 203 / 14797 |
| 77 | | 04'14" (+00'18") | 200 / 14997 |
| 78 | | 04'01" (+00'05") | 208 / 15206 |
| 79 | | 03'56" | 203 / 15410 |
| 80 | | 35'27" (+31'31") | 64 / 15474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
260.13 km 
adidas takumi sen 9 累積 :
304.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'00" | 00:08'22" |
| 3 | 04'03" | 00:12'25" |
| 4 | 07'11" | 00:19'36" |
| 5 | 04'23" | 00:23'59" |
| 6 | 04'21" | 00:28'20" |
| 7 | 07'12" | 00:35'32" |
| 8 | 04'10" | 00:39'42" |
| 9 | 04'14" | 00:43'56" |
| 10 | 07'03" | 00:50'59" |
| 11 | 04'20" | 00:55'19" |
| 12 | 04'12" | 00:59'31" |
| 13 | 06'55" | 01:06'26" |
| 14 | 04'14" | 01:10'40" |
| 15 | 04'11" | 01:14'51" |
| 15.5 | 08'18" | 01:18'48" |
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