9.0 km | 00:48:02 | 05:20/km日期: 2024-10-10 06:09 - 平均心率: 142 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86.3
Pace: 09'07" / 04'17" / 04'46" / 06'56" / 05'11" / 04'21" / 04'27" / 04'24" / 07'51" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'20") | 525 / 525 |
| 2 | | 04'17" (+00'06") | 1000 / 1525 |
| 3 | | 04'19" (+00'08") | 1000 / 2525 |
| 4 | | 04'23" (+00'12") | 262 / 2787 |
| 5 | | 07'01" (+02'50") | 1000 / 3787 |
| 6 | | 05'43" (+01'32") | 507 / 4294 |
| 7 | | 52'28" (+48'17") | 11 / 4306 |
| 8 | | 04'11" | 1000 / 5306 |
| 9 | | 04'24" (+00'13") | 1000 / 6306 |
| 10 | | 04'25" (+00'14") | 1000 / 7306 |
| 11 | | 04'24" (+00'13") | 1000 / 8306 |
| 12 | | 04'17" (+00'06") | 534 / 8840 |
| 13 | | 27'24" (+23'13") | 167 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 171.05 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 04'17" | 00:13'24" |
| 3 | 04'46" | 00:18'10" |
| 4 | 06'56" | 00:25'06" |
| 5 | 05'11" | 00:30'17" |
| 6 | 04'21" | 00:34'38" |
| 7 | 04'27" | 00:39'05" |
| 8 | 04'24" | 00:43'29" |
| 9 | 07'51" | 00:51'20" |
| 9.0 | 49'15" | 00:51'44" |
展開計圈分析
留言 
