22.3 km | 02:32:25 | 06:49/km日期: 2016-09-25 06:03 - 總爬升: 436 m - 地點: 終了山 - 天氣: 熱 - 卡路里: 1205 Cal - 總步數: 24010 - 平均步頻: 157 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 91%
Pace: 07'06" / 06'53" / 06'57" / 06'09" / 06'09" / 06'33" / 07'02" / 07'09" / 08'32" / 06'20" / 05'42" / 07'10" / 07'47" / 09'43" / 06'17" / 07'09" / 07'24" / 05'55" / 05'37" / 05'36" / 06'02" / 06'32" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'32") | 1004 / 1004 | 170 / 82 |
| 2 | | 06'51" (+01'19") | 1003 / 2008 | 170 / 85 |
| 3 | | 06'57" (+01'25") | 1007 / 3015 | 172 / 83 |
| 4 | | 06'08" (+00'36") | 1004 / 4020 | 170 / 95 |
| 5 | | 06'06" (+00'34") | 1004 / 5025 | 171 / 95 |
| 6 | | 06'34" (+01'02") | 1008 / 6033 | 172 / 88 |
| 7 | | 06'55" (+01'23") | 1003 / 7037 | 172 / 83 |
| 8 | | 07'09" (+01'37") | 1003 / 8040 | 174 / 80 |
| 9 | | 08'30" (+02'58") | 1008 / 9048 | 134 / 87 |
| 10 | | 06'19" (+00'47") | 1002 / 10051 | 171 / 92 |
| 11 | | 05'37" (+00'05") | 1008 / 11059 | 175 / 101 |
| 12 | | 07'23" (+01'51") | 1004 / 12063 | 159 / 84 |
| 13 | | 07'39" (+02'07") | 1006 / 13070 | 167 / 77 |
| 14 | | 09'41" (+04'09") | 1002 / 14072 | 58 / 177 |
| 15 | | 06'13" (+00'41") | 1005 / 15078 | 171 / 93 |
| 16 | | 07'19" (+01'47") | 1005 / 16084 | 136 / 99 |
| 17 | | 07'05" (+01'33") | 1002 / 17087 | 145 / 96 |
| 18 | | 06'07" (+00'35") | 1004 / 18091 | 165 / 98 |
| 19 | | 05'32" | 1001 / 19092 | 167 / 107 |
| 20 | | 05'36" (+00'04") | 1004 / 20097 | 167 / 106 |
| 21 | | 06'03" (+00'31") | 1003 / 21100 | 166 / 99 |
| 22 | | 06'33" (+01'01") | 1007 / 22108 | 166 / 91 |
| 23 | | 06'40" (+01'08") | 324 / 22433 | 147 / 101 |
屎人妖不到10k就gg。。。。第一次終了山跑那麼久。
9月累積里程 :
229.21 km 
美津濃 Wave Ekidan10 累積 :
867.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'53" | 00:13'59" |
| 3 | 06'57" | 00:20'56" |
| 4 | 06'09" | 00:27'05" |
| 5 | 06'09" | 00:33'14" |
| 6 | 06'33" | 00:39'47" |
| 7 | 07'02" | 00:46'49" |
| 8 | 07'09" | 00:53'58" |
| 9 | 08'32" | 01:02'30" |
| 10 | 06'20" | 01:08'50" |
| 11 | 05'42" | 01:14'32" |
| 12 | 07'10" | 01:21'42" |
| 13 | 07'47" | 01:29'29" |
| 14 | 09'43" | 01:39'12" |
| 15 | 06'17" | 01:45'29" |
| 16 | 07'09" | 01:52'38" |
| 17 | 07'24" | 02:00'02" |
| 18 | 05'55" | 02:05'57" |
| 19 | 05'37" | 02:11'34" |
| 20 | 05'36" | 02:17'10" |
| 21 | 06'02" | 02:23'12" |
| 22 | 06'32" | 02:29'44" |
| 22.3 | 08'15" | 02:32'25" |
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