22.7 km | 02:10:34 | 05:45/km日期: 2024-10-10 15:11 - 平均心率: 142 - 卡路里: 1539 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68.3
Pace: 06'31" / 05'54" / 06'41" / 06'43" / 06'32" / 08'00" / 06'26" / 06'24" / 05'43" / 06'36" / 06'43" / 06'27" / 09'37" / 06'15" / 06'00" / 06'17" / 06'15" / 05'44" / 06'36" / 06'35" / 05'53" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 828 / 5828 |
| 7 | | 05'44" (+00'12") | 1000 / 6828 |
| 8 | | 05'43" (+00'11") | 1000 / 7828 |
| 9 | | 05'43" (+00'11") | 1000 / 8828 |
| 10 | | 05'36" (+00'04") | 1000 / 9828 |
| 11 | | 05'43" (+00'11") | 1000 / 10828 |
| 12 | | 05'42" (+00'10") | 1000 / 11828 |
| 13 | | 05'41" (+00'09") | 1000 / 12828 |
| 14 | | 05'33" (+00'01") | 1000 / 13828 |
| 15 | | 05'41" (+00'09") | 1000 / 14828 |
| 16 | | 05'36" (+00'04") | 1000 / 15828 |
| 17 | | 05'37" (+00'05") | 1000 / 16828 |
| 18 | | 05'44" (+00'12") | 1000 / 17828 |
| 19 | | 05'38" (+00'06") | 1000 / 18828 |
| 20 | | 05'33" (+00'01") | 1000 / 19828 |
| 21 | | 05'32" | 269 / 20097 |
| 22 | | 05'37" (+00'05") | 1000 / 21097 |
| 23 | | 05'36" (+00'04") | 1000 / 22097 |
| 24 | | 05'48" (+00'16") | 573 / 22671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
234.43 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
904.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 06'41" | 00:19'06" |
| 4 | 06'43" | 00:25'49" |
| 5 | 06'32" | 00:32'21" |
| 6 | 08'00" | 00:40'21" |
| 7 | 06'26" | 00:46'47" |
| 8 | 06'24" | 00:53'11" |
| 9 | 05'43" | 00:58'54" |
| 10 | 06'36" | 01:05'30" |
| 11 | 06'43" | 01:12'13" |
| 12 | 06'27" | 01:18'40" |
| 13 | 09'37" | 01:28'17" |
| 14 | 06'15" | 01:34'32" |
| 15 | 06'00" | 01:40'32" |
| 16 | 06'17" | 01:46'49" |
| 17 | 06'15" | 01:53'04" |
| 18 | 05'44" | 01:58'48" |
| 19 | 06'36" | 02:05'24" |
| 20 | 06'35" | 02:11'59" |
| 21 | 05'53" | 02:17'52" |
| 22 | 05'48" | 02:23'40" |
| 22.7 | 05'45" | 02:27'32" |
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