| 109.3 km | 03:55:05 | 27.9 km/h官方成績 | 日期 | 2016-09-25 | 成績 | 03:55:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'24" (+02'45") | 00:18'37" (+03'01") | | 00:08'13" (+00'34") | | 00:08'33" (+00'54") | 00:16'12" (+00'36") | | 00:07'39" | | 00:07'56" (+00'17") | 00:15'36" | | 00:07'40" (+00'01") | | 00:07'59" (+00'20") | 00:16'19" (+00'43") | | 00:08'20" (+00'41") | | 00:08'50" (+01'11") | 00:17'10" (+01'34") | | 00:08'20" (+00'41") | | 00:22'21" (+14'42") | 00:34'30" (+18'54") | | 00:12'09" (+04'30") | | 00:13'12" (+05'33") | 00:24'34" (+08'58") | | 00:11'22" (+03'43") | | 00:12'18" (+04'39") | 00:25'12" (+09'36") | | 00:12'54" (+05'15") | | 00:18'13" (+10'34") | 00:31'39" (+16'03") | | 00:13'26" (+05'47") | | 00:16'43" (+09'04") | 00:31'26" (+15'50") | | 00:14'43" (+07'04") | | 00:14'41" (+07'02") | 00:00'00" | |
日期: 2016-09-25 06:43 - 平均心率: 151 - 踏頻: 80 - 卡路里: 3343 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.51 (-10.05) | 5000 / 5000 | 2 | | 36.73 (-2.83) | 5000 / 10000 | 3 | | 36.36 (-3.20) | 5000 / 15000 | 4 | | 39.56 | 5000 / 20000 | 5 | | 37.89 (-1.67) | 5000 / 25000 |
6 | | 39.13 (-0.43) | 5000 / 30000 | 7 | | 37.89 (-1.67) | 5000 / 35000 | 8 | | 36.00 (-3.56) | 5000 / 40000 | 9 | | 34.29 (-5.27) | 5000 / 45000 | 10 | | 36.00 (-3.56) | 5000 / 50000 | 11 | | 32.43 (-7.13) | 5000 / 55000 | 12 | | 24.83 (-14.73) | 5000 / 60000 | 13 | | 24.49 (-15.07) | 5000 / 65000 | 14 | | 26.47 (-13.09) | 5000 / 70000 | 15 | | 25.53 (-14.03) | 5000 / 75000 | 16 | | 23.68 (-15.88) | 5000 / 80000 | 17 | | 21.43 (-18.13) | 5000 / 85000 | 18 | | 22.36 (-17.20) | 5000 / 90000 | 19 | | 19.25 (-20.31) | 5000 / 95000 | 20 | | 21.05 (-18.51) | 5000 / 100000 | 21 | | 20.45 (-19.11) | 5000 / 105000 | 22 | | 22.50 (-17.06) | 3713 / 108713 |
新北市BitterTea 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
9月累積里程 : 406.98 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.1 | -0.7 % | 2 | 24.0 | 1.4 % | 3 | 32.1 | 1.2 % | 4 | 37.5 | -1.5 % | 5 | 37.9 | 1.0 % | 6 | 33.6 | 1.2 % | 7 | 35.0 | 1.2 % | 8 | 36.4 | -0.7 % | 9 | 40.9 | -1.0 % | 10 | 37.5 | 1.0 % | 11 | 35.3 | -0.4 % | 12 | 39.6 | -0.1 % | 13 | 35.6 | 1.2 % | 14 | 28.3 | -1.0 % | 15 | 39.1 | -0.5 % | 16 | 37.5 | 2.7 % | 17 | 41.9 | -1.6 % | 18 | 38.3 | 1.0 % | 19 | 37.5 | -0.2 % | 20 | 41.4 | -0.2 % | 21 | 36.7 | 2.7 % | 22 | 37.1 | -1.6 % | 23 | 37.9 | -0.4 % | 24 | 37.5 | 2.5 % | 25 | 40.0 | -1.0 % | 26 | 40.4 | 0.0 % | 27 | 38.3 | 1.0 % | 28 | 38.7 | 1.0 % | 29 | 39.1 | -0.4 % | 30 | 39.1 | -0.6 % | 31 | 36.7 | 1.2 % | 32 | 36.4 | 1.0 % | 33 | 36.0 | -1.1 % | 34 | 38.7 | 0.0 % | 35 | 40.4 | -0.4 % | 36 | 34.0 | 2.0 % | 37 | 36.7 | -0.1 % | 38 | 37.9 | -0.3 % | 39 | 37.5 | -0.2 % | 40 | 34.3 | 1.3 % | 41 | 37.1 | -0.8 % | 42 | 33.3 | -0.1 % | 43 | 33.3 | 1.0 % | 44 | 31.0 | 1.0 % | 45 | 35.6 | -1.0 % | 46 | 33.3 | 1.7 % | 47 | 34.3 | 1.0 % | 48 | 39.1 | -0.6 % | 49 | 40.0 | -0.2 % | 50 | 34.3 | -0.4 % | 51 | 37.5 | -1.0 % | 52 | 37.5 | -0.2 % | 53 | 35.6 | 1.0 % | 54 | 34.0 | 1.0 % | 55 | 3.8 | -1.2 % | 56 | 25.0 | -0.5 % | 57 | 26.7 | 1.0 % | 58 | 22.0 | 1.2 % | 59 | 25.4 | -0.8 % | 60 | 25.0 | -0.4 % | 61 | 20.2 | 1.4 % | 62 | 24.3 | -0.6 % | 63 | 26.7 | -0.4 % | 64 | 25.5 | 2.0 % | 65 | 18.9 | -1.4 % | 66 | 27.1 | -0.3 % | 67 | 26.1 | -0.1 % | 68 | 24.8 | 1.7 % | 69 | 25.2 | -1.2 % | 70 | 29.3 | -0.4 % | 71 | 19.3 | 1.4 % | 72 | 26.3 | 1.0 % | 73 | 24.0 | 1.2 % | 74 | 27.1 | -1.1 % | 75 | 27.5 | 1.5 % | 76 | 22.2 | 1.8 % | 77 | 28.1 | -0.6 % | 78 | 24.2 | 1.3 % | 79 | 23.7 | -0.9 % | 80 | 19.7 | -0.5 % | 81 | 8.3 | -0.6 % | 82 | 23.7 | 1.0 % | 83 | 22.2 | -0.3 % | 84 | 20.2 | 3.0 % | 85 | 21.7 | -1.0 % | 86 | 23.1 | -0.2 % | 87 | 22.5 | 2.3 % | 88 | 23.8 | -1.2 % | 89 | 24.2 | -0.4 % | 90 | 18.9 | 2.2 % | 91 | 20.3 | -1.6 % | 92 | 20.9 | 4.5 % | 93 | 15.7 | -0.6 % | 94 | 22.5 | -1.5 % | 95 | 13.6 | 2.0 % | 96 | 22.1 | -0.7 % | 97 | 16.1 | -0.6 % | 98 | 20.6 | -0.4 % | 99 | 22.2 | 1.6 % | 100 | 22.5 | -0.2 % | 101 | 20.1 | 1.4 % | 102 | 20.0 | -0.9 % | 103 | 19.9 | 2.3 % | 104 | 21.2 | -0.7 % | 105 | 21.1 | -2.0 % | 106 | 19.7 | 1.8 % | 107 | 25.4 | -0.9 % | 108 | 26.1 | -0.8 % | 108.7 | 13.7 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|