| 賽前宣言: Fighting!! 賽後評分: 這場應該命名為健行路跑吧⋯⋯爬坡有夠多的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 167.04 km  NewBalnce MZANTRS2 累積 : 530.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'12" | 00:14'32" | | 3 | 07'03" | 00:21'35" | | 4 | 07'04" | 00:28'39" | | 5 | 07'53" | 00:36'32" | | 6 | 07'24" | 00:43'56" | | 7 | 08'00" | 00:51'56" | | 8 | 08'02" | 00:59'58" | | 9 | 07'39" | 01:07'37" | | 10 | 08'00" | 01:15'37" | | 11 | 07'17" | 01:22'54" | | 12 | 07'04" | 01:29'58" | | 13 | 07'23" | 01:37'21" | | 14 | 07'09" | 01:44'30" | | 15 | 09'33" | 01:54'03" | | 16 | 07'25" | 02:01'28" | | 17 | 09'17" | 02:10'45" | | 18 | 07'14" | 02:17'59" | | 19 | 07'14" | 02:25'13" | | 20 | 07'06" | 02:32'19" | | 21 | 08'05" | 02:40'24" | | 22 | 07'21" | 02:47'45" | | 23 | 08'15" | 02:56'00" | | 24 | 07'29" | 03:03'29" | | 25 | 07'47" | 03:11'16" | | 26 | 08'30" | 03:19'46" | | 27 | 08'39" | 03:28'25" | | 28 | 08'38" | 03:37'03" | | 29 | 08'39" | 03:45'42" | | 30 | 08'35" | 03:54'17" | | 31 | 10'32" | 04:04'49" | | 32 | 09'09" | 04:13'58" | | 33 | 09'22" | 04:23'20" | | 34 | 12'06" | 04:35'26" | | 35 | 08'26" | 04:43'52" | | 36 | 08'33" | 04:52'25" | | 37 | 08'53" | 05:01'18" | | 38 | 09'58" | 05:11'16" | | 39 | 09'12" | 05:20'28" | | 40 | 09'07" | 05:29'35" | | 41 | 08'43" | 05:38'18" | | 42 | 07'34" | 05:45'52" | | 42.3 | 14'14" | 05:49'52" |
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