7.0 km | 00:41:49 | 05:57/km日期: 2024-10-10 20:12 - 地點: 桃園體育場 - 平均心率: 157 - 卡路里: 459 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73.8
Pace: 03'58" / 08'03" / 06'19" / 05'45" / 06'07" / 05'34" / 07'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'17") | 1000 / 1000 |
| 2 | | 03'58" (+00'17") | 223 / 1223 |
| 3 | | 35'42" (+32'01") | 72 / 1295 |
| 4 | | 03'54" (+00'13") | 297 / 1593 |
| 5 | | 22'28" (+18'47") | 93 / 1686 |
| 6 | | 04'09" (+00'28") | 1000 / 2686 |
| 7 | | 04'05" (+00'24") | 210 / 2896 |
| 8 | | 29'34" (+25'53") | 85 / 2981 |
| 9 | | 03'49" (+00'08") | 304 / 3285 |
| 10 | | 21'59" (+18'18") | 98 / 3384 |
| 11 | | 04'03" (+00'22") | 1000 / 4384 |
| 12 | | 03'55" (+00'14") | 242 / 4627 |
| 13 | | 38'21" (+34'40") | 64 / 4691 |
| 14 | | 03'41" | 307 / 4999 |
| 15 | | 19'27" (+15'46") | 105 / 5105 |
| 16 | | 03'55" (+00'14") | 1000 / 6105 |
| 17 | | 03'41" | 245 / 6350 |
| 18 | | 22'20" (+18'39") | 46 / 6397 |
| 19 | | 06'03" (+02'22") | 609 / 7006 |
1200m+300m間歇x3趟(1200m目標配速4:10,停休150秒,300m目標配速69秒,停休120秒)
第4趟1200m間歇(目標配速3:50)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
211.99 km 
Asics Magic Speed 3 Ekiden 累積 :
108.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 08'03" | 00:12'01" |
| 3 | 06'19" | 00:18'20" |
| 4 | 05'45" | 00:24'05" |
| 5 | 06'07" | 00:30'12" |
| 6 | 05'34" | 00:35'46" |
| 7 | 07'51" | 00:43'37" |
| 7.0 | 07'33" | 00:43'40" |
展開計圈分析
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