| 賽前宣言: 2016/09/25(日)
嘉義體育場~起跑->右轉曰新街->往左立德街->往右蘭潭國小>蘭潭水庫大霸->泛月廣場－＞崇仁護校->右轉大雅路159線->玉虚宫排樓右轉->往仁義潭方向->清風濤月->右轉159甲線往番路方向->八掌溪橋->右轉台18線->右轉往仁義潭方向->左轉田寮靶場->左上仁義潭大霸－＞往大霸出水口->大雅路左轉->終點 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 151.89 km  美津濃 型號:WAVE RIDER 17 J1GC140875 累積 : 1482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'36" | 00:13'38" | | 3 | 07'42" | 00:21'20" | | 4 | 06'50" | 00:28'10" | | 5 | 07'35" | 00:35'45" | | 6 | 06'35" | 00:42'20" | | 7 | 07'17" | 00:49'37" | | 8 | 07'49" | 00:57'26" | | 9 | 07'00" | 01:04'26" | | 10 | 07'27" | 01:11'53" | | 11 | 07'34" | 01:19'27" | | 12 | 06'36" | 01:26'03" | | 13 | 06'56" | 01:32'59" | | 14 | 08'15" | 01:41'14" | | 15 | 09'18" | 01:50'32" | | 16 | 08'11" | 01:58'43" | | 17 | 09'18" | 02:08'01" | | 18 | 08'36" | 02:16'37" | | 19 | 07'14" | 02:23'51" | | 20 | 07'12" | 02:31'03" | | 21 | 07'47" | 02:38'50" | | 22 | 07'28" | 02:46'18" | | 23 | 09'11" | 02:55'29" | | 24 | 06'50" | 03:02'19" | | 25 | 08'14" | 03:10'33" | | 26 | 09'19" | 03:19'52" | | 27 | 09'31" | 03:29'23" | | 28 | 08'44" | 03:38'07" | | 29 | 10'00" | 03:48'07" | | 30 | 08'59" | 03:57'06" | | 31 | 11'15" | 04:08'21" | | 32 | 09'18" | 04:17'39" | | 33 | 11'19" | 04:28'58" | | 34 | 11'20" | 04:40'18" | | 35 | 09'11" | 04:49'29" | | 36 | 08'35" | 04:58'04" | | 37 | 08'07" | 05:06'11" | | 38 | 11'02" | 05:17'13" | | 39 | 08'48" | 05:26'01" | | 40 | 08'59" | 05:35'00" | | 41 | 08'26" | 05:43'26" | | 42 | 07'41" | 05:51'07" | | 42.6 | 07'20" | 05:55'19" |
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