|  全馬 | 03:42:32 | 05:16/km | 第86馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 03:42:32 | | 總名次 | 21 / 758 | | 分組名次 | 2 / 56 | | 平均速度 | 05:16/km |
朱信璁  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'02" (+00'31") | 00:48'00" (+00'48") | | 00:23'58" (+00'27") | | 00:23'31" | 00:47'12" | | 00:23'41" (+00'10") | | 00:24'50" (+01'19") | 00:50'49" (+03'37") | | 00:25'59" (+02'28") | | 00:26'59" (+03'28") | 00:57'34" (+10'22") | | 00:30'35" (+07'04") | |
日期: 2016-09-25 06:21 - 總爬升: 345 m - 地點: 鶯歌陶花源 - 天氣: 還可以喔 - 平均心率: 161 - 卡路里: 2363 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'17") | 1000 / 1000 | | 2 | | 04'49" (+00'16") | 1000 / 2000 | | 3 | | 04'53" (+00'20") | 1000 / 3000 | | 4 | | 04'41" (+00'08") | 1000 / 4000 | | 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 | | 7 | | 04'43" (+00'10") | 1000 / 7000 | | 8 | | 04'45" (+00'12") | 1000 / 8000 | | 9 | | 05'00" (+00'27") | 1000 / 9000 | | 10 | | 04'46" (+00'13") | 1000 / 10000 | | 11 | | 04'44" (+00'11") | 1000 / 11000 | | 12 | | 04'37" (+00'04") | 1000 / 12000 | | 13 | | 04'35" (+00'02") | 1000 / 13000 | | 14 | | 04'51" (+00'18") | 1000 / 14000 | | 15 | | 04'41" (+00'08") | 1000 / 15000 | | 16 | | 04'44" (+00'11") | 1000 / 16000 | | 17 | | 04'57" (+00'24") | 1000 / 17000 | | 18 | | 04'33" | 1000 / 18000 | | 19 | | 04'48" (+00'15") | 1000 / 19000 | | 20 | | 04'37" (+00'04") | 1000 / 20000 | | 21 | | 04'48" (+00'15") | 1000 / 21000 | | 22 | | 04'59" (+00'26") | 1000 / 22000 | | 23 | | 04'53" (+00'20") | 1000 / 23000 | | 24 | | 04'54" (+00'21") | 1000 / 24000 | | 25 | | 05'14" (+00'41") | 1000 / 25000 | | 26 | | 05'11" (+00'38") | 1000 / 26000 | | 27 | | 04'53" (+00'20") | 1000 / 27000 | | 28 | | 05'04" (+00'31") | 1000 / 28000 | | 29 | | 05'10" (+00'37") | 1000 / 29000 | | 30 | | 05'39" (+01'06") | 1000 / 30000 | | 31 | | 05'10" (+00'37") | 1000 / 31000 | | 32 | | 05'12" (+00'39") | 1000 / 32000 | | 33 | | 05'31" (+00'58") | 1000 / 33000 | | 34 | | 05'08" (+00'35") | 1000 / 34000 | | 35 | | 05'54" (+01'21") | 1000 / 35000 | | 36 | | 05'18" (+00'45") | 1000 / 36000 | | 37 | | 06'00" (+01'27") | 1000 / 37000 | | 38 | | 06'03" (+01'30") | 1000 / 38000 | | 39 | | 06'46" (+02'13") | 1000 / 39000 | | 40 | | 06'26" (+01'53") | 1000 / 40000 | | 41 | | 06'41" (+02'08") | 1000 / 41000 | | 42 | | 06'44" (+02'11") | 1000 / 42000 | | 43 | | 06'27" (+01'54") | 851 / 42851 |
 新北市朱信璁  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 218.29 km  asics TJR276-2323 紅色虎走3代 累積 : 917.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'49" | 00:09'40" | | 3 | 04'54" | 00:14'34" | | 4 | 04'41" | 00:19'15" | | 5 | 04'47" | 00:24'02" | | 6 | 04'42" | 00:28'44" | | 7 | 04'44" | 00:33'28" | | 8 | 04'45" | 00:38'13" | | 9 | 05'00" | 00:43'13" | | 10 | 04'47" | 00:48'00" | | 11 | 04'44" | 00:52'44" | | 12 | 04'38" | 00:57'22" | | 13 | 04'35" | 01:01'57" | | 14 | 04'52" | 01:06'49" | | 15 | 04'42" | 01:11'31" | | 16 | 04'44" | 01:16'15" | | 17 | 04'57" | 01:21'12" | | 18 | 04'34" | 01:25'46" | | 19 | 04'48" | 01:30'34" | | 20 | 04'38" | 01:35'12" | | 21 | 04'48" | 01:40'00" | | 22 | 05'00" | 01:45'00" | | 23 | 04'53" | 01:49'53" | | 24 | 04'55" | 01:54'48" | | 25 | 05'14" | 02:00'02" | | 26 | 05'12" | 02:05'14" | | 27 | 04'53" | 02:10'07" | | 28 | 05'05" | 02:15'12" | | 29 | 05'10" | 02:20'22" | | 30 | 05'39" | 02:26'01" | | 31 | 05'11" | 02:31'12" | | 32 | 05'13" | 02:36'25" | | 33 | 05'31" | 02:41'56" | | 34 | 05'09" | 02:47'05" | | 35 | 05'55" | 02:53'00" | | 36 | 05'19" | 02:58'19" | | 37 | 06'00" | 03:04'19" | | 38 | 06'03" | 03:10'22" | | 39 | 06'46" | 03:17'08" | | 40 | 06'27" | 03:23'35" | | 41 | 06'42" | 03:30'17" | | 42 | 06'44" | 03:37'01" | | 42.9 | 06'28" | 03:42'32" |
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