|  全馬 | 04:44:05 | 06:43/km | 第25馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 04:44:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+01'13") | 01:01'45" | | 00:30'16" | | 00:31'12" (+00'56") | 01:04'00" (+02'15") | | 00:32'48" (+02'32") | | 00:34'21" (+04'05") | 01:10'44" (+08'59") | | 00:36'23" (+06'07") | | 00:34'49" (+04'33") | 01:09'01" (+07'16") | | 00:34'12" (+03'56") | |
日期: 2016-09-25 06:21 - 總爬升: 118 m - 平均心率: 80 - 卡路里: 2122 Cal - 總步數: 47225 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+01'20") | 1000 / 1000 | 163 / 86 | | 2 | | 06'08" (+00'24") | 1002 / 2002 | 176 / 92 | | 3 | | 06'20" (+00'36") | 1002 / 3004 | 168 / 93 | | 4 | | 05'57" (+00'13") | 1003 / 4007 | 177 / 94 | | 5 | | 05'58" (+00'14") | 1007 / 5015 | 172 / 97 |
| 6 | | 06'05" (+00'21") | 1008 / 6024 | 167 / 97 | | 7 | | 05'58" (+00'14") | 1003 / 7027 | 179 / 93 | | 8 | | 05'58" (+00'14") | 1007 / 8035 | 181 / 92 | | 9 | | 06'20" (+00'36") | 1003 / 9038 | 164 / 95 | | 10 | | 05'44" | 1002 / 10041 | 181 / 96 | | 11 | | 06'06" (+00'22") | 1000 / 11042 | 169 / 96 | | 12 | | 06'14" (+00'30") | 1006 / 12048 | 171 / 93 | | 13 | | 05'55" (+00'11") | 1004 / 13052 | 181 / 93 | | 14 | | 06'54" (+01'10") | 1004 / 14057 | 152 / 94 | | 15 | | 05'59" (+00'15") | 1009 / 15066 | 178 / 93 | | 16 | | 06'49" (+01'05") | 1000 / 16067 | 158 / 92 | | 17 | | 06'39" (+00'55") | 1007 / 17074 | 170 / 88 | | 18 | | 06'15" (+00'31") | 1006 / 18081 | 170 / 93 | | 19 | | 06'55" (+01'11") | 1006 / 19087 | 156 / 92 | | 20 | | 05'59" (+00'15") | 1007 / 20095 | 179 / 92 | | 21 | | 06'09" (+00'25") | 1000 / 21095 | 177 / 91 | | 22 | | 07'16" (+01'32") | 1002 / 22098 | 150 / 90 | | 23 | | 06'06" (+00'22") | 1007 / 23105 | 177 / 92 | | 24 | | 06'42" (+00'58") | 1008 / 24114 | 168 / 88 | | 25 | | 08'00" (+02'16") | 1001 / 25115 | 142 / 87 | | 26 | | 07'44" (+02'00") | 1007 / 26123 | 151 / 85 | | 27 | | 06'20" (+00'36") | 1007 / 27130 | 176 / 89 | | 28 | | 07'22" (+01'38") | 1004 / 28135 | 159 / 84 | | 29 | | 06'40" (+00'56") | 1006 / 29141 | 175 / 85 | | 30 | | 08'03" (+02'19") | 1010 / 30152 | 141 / 87 | | 31 | | 06'18" (+00'34") | 1002 / 31154 | 184 / 86 | | 32 | | 06'59" (+01'15") | 1007 / 32162 | 161 / 88 | | 33 | | 07'40" (+01'56") | 1004 / 33166 | 151 / 86 | | 34 | | 06'23" (+00'39") | 1000 / 34167 | 171 / 91 | | 35 | | 07'22" (+01'38") | 1006 / 35174 | 148 / 91 | | 36 | | 06'04" (+00'20") | 1000 / 36174 | 179 / 91 | | 37 | | 06'48" (+01'04") | 1008 / 37182 | 161 / 91 | | 38 | | 07'01" (+01'17") | 1000 / 38183 | 159 / 89 | | 39 | | 07'06" (+01'22") | 1004 / 39187 | 159 / 88 | | 40 | | 07'06" (+01'22") | 1002 / 40190 | 157 / 88 | | 41 | | 06'46" (+01'02") | 1004 / 41194 | 161 / 91 | | 42 | | 06'11" (+00'27") | 1005 / 42200 | 175 / 92 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 156.82 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'09" | 00:13'13" | | 3 | 06'19" | 00:19'32" | | 4 | 05'58" | 00:25'30" | | 5 | 05'59" | 00:31'29" | | 6 | 06'09" | 00:37'38" | | 7 | 06'01" | 00:43'39" | | 8 | 05'59" | 00:49'38" | | 9 | 06'23" | 00:56'01" | | 10 | 05'44" | 01:01'45" | | 11 | 06'07" | 01:07'52" | | 12 | 06'12" | 01:14'04" | | 13 | 05'58" | 01:20'02" | | 14 | 06'55" | 01:26'57" | | 15 | 06'00" | 01:32'57" | | 16 | 06'52" | 01:39'49" | | 17 | 06'34" | 01:46'23" | | 18 | 06'23" | 01:52'46" | | 19 | 06'58" | 01:59'44" | | 20 | 06'01" | 02:05'45" | | 21 | 06'13" | 02:11'58" | | 22 | 07'15" | 02:19'13" | | 23 | 06'07" | 02:25'20" | | 24 | 06'33" | 02:31'53" | | 25 | 08'13" | 02:40'06" | | 26 | 07'34" | 02:47'40" | | 27 | 06'35" | 02:54'15" | | 28 | 07'25" | 03:01'40" | | 29 | 06'43" | 03:08'23" | | 30 | 08'06" | 03:16'29" | | 31 | 06'20" | 03:22'49" | | 32 | 07'03" | 03:29'52" | | 33 | 07'42" | 03:37'34" | | 34 | 06'24" | 03:43'58" | | 35 | 07'20" | 03:51'18" | | 36 | 06'08" | 03:57'26" | | 37 | 06'45" | 04:04'11" | | 38 | 07'06" | 04:11'17" | | 39 | 06'56" | 04:18'13" | | 40 | 07'17" | 04:25'30" | | 41 | 06'41" | 04:32'11" | | 42 | 06'15" | 04:38'26" | | 42.9 | 06'34" | 04:44'05" |
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