|  全馬 | --:--:-- | --:-- | 第6馬| 官方成績 | | 日期 | 2013-09-15 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" (+00'10") | 00:52'11" | | 00:26'11" (+00'21") | | 00:26'24" (+00'34") | 00:52'34" (+00'23") | | 00:26'10" (+00'20") | | 00:25'50" | 00:52'44" (+00'33") | | 00:26'54" (+01'04") | | 00:27'15" (+01'25") | 00:59'26" (+07'15") | | 00:32'11" (+06'21") | |
日期: 2013-09-15 06:02 - 總爬升: 354 m - 平均心率: 134 - 卡路里: 2263 Cal - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'30") | 996 / 996 | | 2 | | 05'06" (+00'10") | 992 / 1988 | | 3 | | 05'03" (+00'07") | 1000 / 2989 | | 4 | | 05'07" (+00'11") | 1005 / 3995 | | 5 | | 05'14" (+00'18") | 1004 / 4999 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 | | 7 | | 04'57" (+00'01") | 1002 / 7002 | | 8 | | 05'29" (+00'33") | 1002 / 8004 | | 9 | | 05'12" (+00'16") | 1001 / 9005 | | 10 | | 05'23" (+00'27") | 1001 / 10007 | | 11 | | 05'18" (+00'22") | 997 / 11004 | | 12 | | 05'08" (+00'12") | 1005 / 12009 | | 13 | | 05'14" (+00'18") | 1007 / 13017 | | 14 | | 05'25" (+00'29") | 1012 / 14029 | | 15 | | 05'14" (+00'18") | 1007 / 15037 | | 16 | | 05'12" (+00'16") | 1004 / 16041 | | 17 | | 05'13" (+00'17") | 1006 / 17047 | | 18 | | 05'44" (+00'48") | 614 / 17662 | | 19 | | 05'00" (+00'04") | 1378 / 19041 | | 20 | | 05'12" (+00'16") | 815 / 19857 | | 21 | | 05'31" (+00'35") | 1210 / 21068 | | 22 | | 04'56" | 1009 / 22077 | | 23 | | 05'16" (+00'20") | 1016 / 23094 | | 24 | | 05'05" (+00'09") | 1001 / 24095 | | 25 | | 05'03" (+00'07") | 1011 / 25107 | | 26 | | 05'36" (+00'40") | 1014 / 26122 | | 27 | | 04'59" (+00'03") | 996 / 27118 | | 28 | | 05'38" (+00'42") | 1017 / 28136 | | 29 | | 05'00" (+00'04") | 1008 / 29144 | | 30 | | 05'39" (+00'43") | 1008 / 30153 | | 31 | | 05'29" (+00'33") | 1004 / 31158 | | 32 | | 05'08" (+00'12") | 1001 / 32159 | | 33 | | 05'47" (+00'51") | 1001 / 33160 | | 34 | | 05'34" (+00'38") | 999 / 34160 | | 35 | | 06'10" (+01'14") | 1001 / 35161 | | 36 | | 05'49" (+00'53") | 1005 / 36167 | | 37 | | 06'32" (+01'36") | 999 / 37167 | | 38 | | 06'28" (+01'32") | 1002 / 38169 | | 39 | | 05'59" (+01'03") | 997 / 39167 | | 40 | | 06'36" (+01'40") | 1009 / 40176 | | 41 | | 06'55" (+01'59") | 996 / 41173 | | 42 | | 05'51" (+00'55") | 998 / 42171 | | 43 | | 05'09" (+00'13") | 271 / 42442 |
賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 204.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'07" | 00:10'34" | | 3 | 05'03" | 00:15'37" | | 4 | 05'07" | 00:20'44" | | 5 | 05'16" | 00:26'00" | | 6 | 05'08" | 00:31'08" | | 7 | 04'58" | 00:36'06" | | 8 | 05'30" | 00:41'36" | | 9 | 05'13" | 00:46'49" | | 10 | 05'22" | 00:52'11" | | 11 | 05'20" | 00:57'31" | | 12 | 05'08" | 01:02'39" | | 13 | 05'14" | 01:07'53" | | 14 | 05'26" | 01:13'19" | | 15 | 05'16" | 01:18'35" | | 16 | 05'11" | 01:23'46" | | 17 | 05'13" | 01:28'59" | | 18 | 05'42" | 01:34'41" | | 19 | 04'47" | 01:39'28" | | 20 | 05'17" | 01:44'45" | | 21 | 05'30" | 01:50'15" | | 22 | 04'58" | 01:55'13" | | 23 | 05'15" | 02:00'28" | | 24 | 05'06" | 02:05'34" | | 25 | 05'01" | 02:10'35" | | 26 | 05'38" | 02:16'13" | | 27 | 05'01" | 02:21'14" | | 28 | 05'37" | 02:26'51" | | 29 | 05'00" | 02:31'51" | | 30 | 05'38" | 02:37'29" | | 31 | 05'27" | 02:42'56" | | 32 | 05'12" | 02:48'08" | | 33 | 05'45" | 02:53'53" | | 34 | 05'30" | 02:59'23" | | 35 | 05'21" | 03:04'44" | | 36 | 06'24" | 03:11'08" | | 37 | 06'51" | 03:17'59" | | 38 | 06'26" | 03:24'25" | | 39 | 05'56" | 03:30'21" | | 40 | 06'34" | 03:36'55" | | 41 | 06'58" | 03:43'53" | | 42 | 05'53" | 03:49'46" | | 42.3 | 08'57" | 03:52'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
