|  60.0 km | 07:52:02 | 07:52/km | 第24馬| 官方成績 | | 日期 | 2016-09-24 | | 成績 | 07:52:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+01'15") | 01:03'33" | | 00:31'09" | | 00:33'44" (+02'35") | 01:06'47" (+03'14") | | 00:33'03" (+01'54") | | 00:35'40" (+04'31") | 01:19'12" (+15'39") | | 00:43'32" (+12'23") | | 00:42'08" (+10'59") | 01:31'36" (+28'03") | | 00:49'28" (+18'19") | | 00:41'40" (+10'31") | 01:28'40" (+25'07") | | 00:47'00" (+15'51") | | 00:49'26" (+18'17") | 01:22'05" (+18'32") | | 00:32'39" (+01'30") | |
日期: 2016-09-24 06:30 - 總爬升: 348 m - 卡路里: 3822 Cal - 總步數: 57704 - 平均步頻: 122 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+01'47") | 1006 / 1006 | 162 / 86 | | 2 | | 06'04" (+00'43") | 1007 / 2013 | 172 / 95 | | 3 | | 06'21" (+01'00") | 1003 / 3017 | 172 / 90 | | 4 | | 06'11" (+00'50") | 1001 / 4018 | 173 / 93 | | 5 | | 06'32" (+01'11") | 1004 / 5023 | 162 / 94 |
| 6 | | 06'12" (+00'51") | 1000 / 6024 | 174 / 92 | | 7 | | 06'16" (+00'55") | 1000 / 7024 | 174 / 91 | | 8 | | 06'11" (+00'50") | 1001 / 8025 | 172 / 93 | | 9 | | 06'12" (+00'51") | 1003 / 9029 | 174 / 92 | | 10 | | 06'10" (+00'49") | 1006 / 10036 | 173 / 93 | | 11 | | 06'50" (+01'29") | 1003 / 11039 | 152 / 95 | | 12 | | 05'58" (+00'37") | 1001 / 12040 | 168 / 99 | | 13 | | 06'00" (+00'39") | 1005 / 13046 | 170 / 97 | | 14 | | 07'48" (+02'27") | 1006 / 14052 | 122 / 104 | | 15 | | 06'59" (+01'38") | 1002 / 15055 | 177 / 80 | | 16 | | 07'25" (+02'04") | 1004 / 16059 | 177 / 75 | | 17 | | 06'57" (+01'36") | 1009 / 17068 | 175 / 81 | | 18 | | 07'38" (+02'17") | 1001 / 18070 | 132 / 99 | | 19 | | 05'21" | 1007 / 19078 | 174 / 106 | | 20 | | 05'32" (+00'11") | 1003 / 20081 | 173 / 103 | | 21 | | 06'05" (+00'44") | 1002 / 21084 | 173 / 94 | | 22 | | 07'06" (+01'45") | 1009 / 22093 | 134 / 104 | | 23 | | 05'52" (+00'31") | 1001 / 23094 | 172 / 98 | | 24 | | 08'17" (+02'56") | 1003 / 24098 | 135 / 89 | | 25 | | 08'08" (+02'47") | 1004 / 25102 | 124 / 98 | | 26 | | 10'39" (+05'18") | 1006 / 26109 | 102 / 91 | | 27 | | 08'24" (+03'03") | 1003 / 27112 | 75 / 158 | | 28 | | 09'14" (+03'53") | 1005 / 28118 | 125 / 86 | | 29 | | 06'27" (+01'06") | 1002 / 29121 | 173 / 89 | | 30 | | 08'34" (+03'13") | 1001 / 30122 | 76 / 153 | | 31 | | 06'52" (+01'31") | 1005 / 31127 | 139 / 104 | | 32 | | 06'58" (+01'37") | 1002 / 32130 | 127 / 112 | | 33 | | 08'12" (+02'51") | 1001 / 33131 | 71 / 169 | | 34 | | 12'37" (+07'16") | 1003 / 34134 | 84 / 94 | | 35 | | 07'24" (+02'03") | 1010 / 35145 | 110 / 122 | | 36 | | 06'59" (+01'38") | 1002 / 36147 | 124 / 114 | | 37 | | 18'56" (+13'35") | 1002 / 37150 | 66 / 79 | | 38 | | 06'07" (+00'46") | 1003 / 38153 | 176 / 92 | | 39 | | 06'26" (+01'05") | 1006 / 39159 | 156 / 99 | | 40 | | 10'51" (+05'30") | 1008 / 40168 | 79 / 115 | | 41 | | 10'49" (+05'28") | 1006 / 41174 | 104 / 88 | | 42 | | 08'24" (+03'03") | 1005 / 42179 | 124 / 95 | | 43 | | 07'46" (+02'25") | 1003 / 43182 | 122 / 105 | | 44 | | 07'12" (+01'51") | 1004 / 44187 | 152 / 91 | | 45 | | 07'09" (+01'48") | 1001 / 45189 | 148 / 94 | | 46 | | 08'42" (+03'21") | 1006 / 46195 | 82 / 139 | | 47 | | 09'03" (+03'42") | 1008 / 47204 | 59 / 186 | | 48 | | 12'23" (+07'02") | 1003 / 48208 | 27 / 290 | | 49 | | 07'01" (+01'40") | 1000 / 49209 | 173 / 81 | | 50 | | 09'39" (+04'18") | 1001 / 50211 | 72 / 142 | | 51 | | 09'11" (+03'50") | 1007 / 51218 | 58 / 187 | | 52 | | 12'48" (+07'27") | 1002 / 52221 | 70 / 110 | | 53 | | 08'58" (+03'37") | 1000 / 53221 | 106 / 104 | | 54 | | 08'00" (+02'39") | 1002 / 54224 | 119 / 104 | | 55 | | 10'15" (+04'54") | 1005 / 55229 | 107 / 90 | | 56 | | 07'35" (+02'14") | 1008 / 56237 | 119 / 110 | | 57 | | 09'15" (+03'54") | 1000 / 57238 | 61 / 174 | | 58 | | 07'39" (+02'18") | 1003 / 58241 | 131 / 99 | | 59 | | 07'49" (+02'28") | 992 / 59234 | 122 / 104 |
第一次跑這麼長距離，又是大熱天，能完賽真的覺得好棒棒!不過真的累數人了... 9月累積里程 : 373.65 km  adidas Supernova-Glide-5 累積 : 635.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'07" | 00:13'18" | | 3 | 06'23" | 00:19'41" | | 4 | 06'12" | 00:25'53" | | 5 | 06'31" | 00:32'24" | | 6 | 06'16" | 00:38'40" | | 7 | 06'17" | 00:44'57" | | 8 | 06'12" | 00:51'09" | | 9 | 06'11" | 00:57'20" | | 10 | 06'13" | 01:03'33" | | 11 | 06'52" | 01:10'25" | | 12 | 06'02" | 01:16'27" | | 13 | 05'59" | 01:22'26" | | 14 | 07'51" | 01:30'17" | | 15 | 07'00" | 01:37'17" | | 16 | 07'27" | 01:44'44" | | 17 | 06'58" | 01:51'42" | | 18 | 07'44" | 01:59'26" | | 19 | 05'21" | 02:04'47" | | 20 | 05'33" | 02:10'20" | | 21 | 06'05" | 02:16'25" | | 22 | 07'10" | 02:23'35" | | 23 | 05'55" | 02:29'30" | | 24 | 08'18" | 02:37'48" | | 25 | 08'12" | 02:46'00" | | 26 | 10'40" | 02:56'40" | | 27 | 08'28" | 03:05'08" | | 28 | 09'18" | 03:14'26" | | 29 | 06'26" | 03:20'52" | | 30 | 08'40" | 03:29'32" | | 31 | 06'50" | 03:36'22" | | 32 | 07'00" | 03:43'22" | | 33 | 08'05" | 03:51'27" | | 34 | 12'48" | 04:04'15" | | 35 | 07'25" | 04:11'40" | | 36 | 07'06" | 04:18'46" | | 37 | 18'58" | 04:37'44" | | 38 | 06'10" | 04:43'54" | | 39 | 06'18" | 04:50'12" | | 40 | 10'56" | 05:01'08" | | 41 | 10'58" | 05:12'06" | | 42 | 08'31" | 05:20'37" | | 43 | 07'47" | 05:28'24" | | 44 | 07'13" | 05:35'37" | | 45 | 07'11" | 05:42'48" | | 46 | 08'32" | 05:51'20" | | 47 | 09'07" | 06:00'27" | | 48 | 12'38" | 06:13'05" | | 49 | 07'02" | 06:20'07" | | 50 | 09'41" | 06:29'48" | | 51 | 09'02" | 06:38'50" | | 52 | 13'02" | 06:51'52" | | 53 | 09'02" | 07:00'54" | | 54 | 08'02" | 07:08'56" | | 55 | 10'18" | 07:19'14" | | 56 | 07'27" | 07:26'41" | | 57 | 09'25" | 07:36'06" | | 58 | 07'37" | 07:43'43" | | 59 | 07'12" | 07:50'55" | | 59.0 | -138'-5" | 07:51'53" |
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