30.0 km | 02:25:19 | 04:50/km日期: 2024-10-12 04:44 - 總爬升: 171 m - 平均心率: 149 - 卡路里: 1959 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 85.8
Pace: 05'38" / 05'15" / 05'06" / 05'09" / 05'05" / 04'57" / 04'54" / 05'04" / 04'58" / 05'04" / 05'04" / 05'00" / 05'07" / 04'59" / 05'04" / 04'45" / 04'44" / 04'40" / 04'39" / 04'27" / 04'40" / 04'38" / 04'30" / 04'48" / 04'42" / 04'32" / 04'27" / 04'27" / 04'25" / 04'22" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'54") | 1000 / 2000 |
| 3 | | 05'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'48") | 1000 / 4000 |
| 5 | | 05'04" (+00'43") | 1000 / 5000 |
| 6 | | 04'57" (+00'36") | 1000 / 6000 |
| 7 | | 04'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'43") | 1000 / 8000 |
| 9 | | 04'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'03" (+00'42") | 1000 / 10000 |
| 11 | | 05'04" (+00'43") | 1000 / 11000 |
| 12 | | 05'00" (+00'39") | 1000 / 12000 |
| 13 | | 05'06" (+00'45") | 1000 / 13000 |
| 14 | | 04'59" (+00'38") | 1000 / 14000 |
| 15 | | 05'04" (+00'43") | 1000 / 15000 |
| 16 | | 04'44" (+00'23") | 1000 / 16000 |
| 17 | | 04'43" (+00'22") | 1000 / 17000 |
| 18 | | 04'39" (+00'18") | 1000 / 18000 |
| 19 | | 04'39" (+00'18") | 1000 / 19000 |
| 20 | | 04'26" (+00'05") | 1000 / 20000 |
| 21 | | 04'39" (+00'18") | 1000 / 21000 |
| 22 | | 04'38" (+00'17") | 1000 / 22000 |
| 23 | | 04'30" (+00'09") | 1000 / 23000 |
| 24 | | 04'48" (+00'27") | 1000 / 24000 |
| 25 | | 04'41" (+00'20") | 1000 / 25000 |
| 26 | | 04'32" (+00'11") | 1000 / 26000 |
| 27 | | 04'26" (+00'05") | 1000 / 27000 |
| 28 | | 04'26" (+00'05") | 1000 / 28000 |
| 29 | | 04'25" (+00'04") | 1000 / 29000 |
| 30 | | 04'21" | 1000 / 30000 |
| 31 | | 09'09" (+04'48") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
459.99 km 
夾腳 ４代小黑１號 累積 :
14165.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'06" | 00:15'59" |
| 4 | 05'09" | 00:21'08" |
| 5 | 05'05" | 00:26'13" |
| 6 | 04'57" | 00:31'10" |
| 7 | 04'54" | 00:36'04" |
| 8 | 05'04" | 00:41'08" |
| 9 | 04'58" | 00:46'06" |
| 10 | 05'04" | 00:51'10" |
| 11 | 05'04" | 00:56'14" |
| 12 | 05'00" | 01:01'14" |
| 13 | 05'07" | 01:06'21" |
| 14 | 04'59" | 01:11'20" |
| 15 | 05'04" | 01:16'24" |
| 16 | 04'45" | 01:21'09" |
| 17 | 04'44" | 01:25'53" |
| 18 | 04'40" | 01:30'33" |
| 19 | 04'39" | 01:35'12" |
| 20 | 04'27" | 01:39'39" |
| 21 | 04'40" | 01:44'19" |
| 22 | 04'38" | 01:48'57" |
| 23 | 04'30" | 01:53'27" |
| 24 | 04'48" | 01:58'15" |
| 25 | 04'42" | 02:02'57" |
| 26 | 04'32" | 02:07'29" |
| 27 | 04'27" | 02:11'56" |
| 28 | 04'27" | 02:16'23" |
| 29 | 04'25" | 02:20'48" |
| 30 | 04'22" | 02:25'10" |
| 30.0 | 08'43" | 02:25'18" |
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