21.1 km | 01:59:21 | 05:39/km日期: 2024-10-12 04:54 - 平均心率: 148 - 卡路里: 1276 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83.5
Pace: 06'09" / 06'02" / 06'11" / 05'44" / 05'41" / 05'34" / 05'30" / 05'44" / 05'31" / 05'20" / 06'39" / 05'25" / 05'37" / 05'32" / 05'31" / 05'28" / 05'49" / 05'09" / 05'42" / 05'16" / 05'18" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 2000 / 2000 |
| 2 | | 05'57" (+00'32") | 2000 / 4000 |
| 3 | | 05'37" (+00'12") | 2000 / 6000 |
| 4 | | 05'36" (+00'11") | 2000 / 8000 |
| 5 | | 05'25" | 2000 / 10000 |
| 6 | | 06'01" (+00'36") | 2000 / 12000 |
| 7 | | 05'34" (+00'09") | 2000 / 14000 |
| 8 | | 05'29" (+00'04") | 2000 / 16000 |
| 9 | | 05'29" (+00'04") | 2000 / 18000 |
| 10 | | 05'28" (+00'03") | 2000 / 20000 |
| 11 | | 05'11" | 1118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 200.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 05'44" | 00:24'06" |
| 5 | 05'41" | 00:29'47" |
| 6 | 05'34" | 00:35'21" |
| 7 | 05'30" | 00:40'51" |
| 8 | 05'44" | 00:46'35" |
| 9 | 05'31" | 00:52'06" |
| 10 | 05'20" | 00:57'26" |
| 11 | 06'39" | 01:04'05" |
| 12 | 05'25" | 01:09'30" |
| 13 | 05'37" | 01:15'07" |
| 14 | 05'32" | 01:20'39" |
| 15 | 05'31" | 01:26'10" |
| 16 | 05'28" | 01:31'38" |
| 17 | 05'49" | 01:37'27" |
| 18 | 05'09" | 01:42'36" |
| 19 | 05'42" | 01:48'18" |
| 20 | 05'16" | 01:53'34" |
| 21 | 05'18" | 01:58'52" |
| 21.1 | 04'13" | 01:59'22" |
留言 
展開計圈分析
