| 全馬,這一年來不時會想起去年紐約馬的種種,那樣的遺憾是刻骨銘心的,我抱著這樣的心情,以多一倍的練習來面對柏林馬,然而,賽前1週右腳膝蓋有了狀況,再加上時差問題一直沒睡好,所以起跑前我跟自己說:「都這樣了,相信自己的練習吧!」一路上盡可能維持自己訓練時的目標:「前20k要2小時10分,第3個10k要1小時10分,然後撐過32k,剩下就交給上帝了。」現在回頭看看自己的成績,訓練時的累積真的就反應在比賽中,即便最後10k嚴重掉速,但還是能達到自己破5的目標,總算這次我能坦然面對自己的成績了。Good Job! 賽前宣言: 努力加油,不留遺憾! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 90.43 km ASICS SKYSENSOR GLIDE 3 累積 : 621.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'28" | 00:13'00" | 3 | 06'14" | 00:19'14" | 4 | 06'35" | 00:25'49" | 5 | 06'29" | 00:32'18" | 6 | 06'50" | 00:39'08" | 7 | 06'23" | 00:45'31" | 8 | 06'04" | 00:51'35" | 9 | 06'24" | 00:57'59" | 10 | 06'32" | 01:04'31" | 11 | 06'15" | 01:10'46" | 12 | 05'54" | 01:16'40" | 13 | 06'03" | 01:22'43" | 14 | 06'08" | 01:28'51" | 15 | 06'21" | 01:35'12" | 16 | 06'32" | 01:41'44" | 17 | 06'21" | 01:48'05" | 18 | 06'18" | 01:54'23" | 19 | 06'31" | 02:00'54" | 20 | 06'15" | 02:07'09" | 21 | 06'33" | 02:13'42" | 22 | 06'28" | 02:20'10" | 23 | 06'25" | 02:26'35" | 24 | 06'37" | 02:33'12" | 25 | 06'26" | 02:39'38" | 26 | 06'59" | 02:46'37" | 27 | 06'36" | 02:53'13" | 28 | 06'56" | 03:00'09" | 29 | 07'10" | 03:07'19" | 30 | 06'52" | 03:14'11" | 31 | 07'07" | 03:21'18" | 32 | 06'55" | 03:28'13" | 33 | 08'28" | 03:36'41" | 34 | 08'54" | 03:45'35" | 35 | 08'01" | 03:53'36" | 36 | 07'51" | 04:01'27" | 37 | 08'45" | 04:10'12" | 38 | 08'05" | 04:18'17" | 39 | 07'35" | 04:25'52" | 40 | 07'27" | 04:33'19" | 41 | 07'58" | 04:41'17" | 42 | 08'30" | 04:49'47" | 42.9 | 08'09" | 04:57'03" |
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