10.1 km | 00:51:52 | 05:08/km日期: 2024-10-12 16:49 - 總爬升: 141 m - 平均心率: 151 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71
Pace: 05'41" / 05'13" / 05'36" / 05'11" / 05'15" / 04'57" / 04'54" / 05'16" / 04'37" / 04'43" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'59") | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'38") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'25") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
149.76 km 
New Balance FuelCell SuperComp Elite v4 累積 :
239.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'36" | 00:16'30" |
| 4 | 05'11" | 00:21'41" |
| 5 | 05'15" | 00:26'56" |
| 6 | 04'57" | 00:31'53" |
| 7 | 04'54" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 04'37" | 00:46'40" |
| 10 | 04'43" | 00:51'23" |
| 10.1 | 05'05" | 00:51'52" |
留言 
展開計圈分析
