9.8 km | 00:53:13 | 05:24/km日期: 2013-09-05 18:47 - 卡路里: 406 Cal - 溫度: 28°C - 濕度: 75%
Pace: 03'53" / 05'44" / 05'47" / 05'43" / 05'22" / 05'46" / 05'37" / 05'41" / 05'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'18" | 412 / 412 |
2 | | 04'36" (+02'18") | 427 / 840 |
3 | | 05'51" (+03'33") | 400 / 1241 |
4 | | 05'33" (+03'15") | 404 / 1645 |
5 | | 05'54" (+03'36") | 398 / 2044 |
6 | | 05'47" (+03'29") | 405 / 2449 |
7 | | 05'40" (+03'22") | 399 / 2848 |
8 | | 05'52" (+03'34") | 408 / 3257 |
9 | | 05'44" (+03'26") | 403 / 3661 |
10 | | 04'57" (+02'39") | 450 / 4111 |
11 | | 05'40" (+03'22") | 399 / 4511 |
12 | | 05'42" (+03'24") | 406 / 4917 |
13 | | 05'38" (+03'20") | 398 / 5316 |
14 | | 05'47" (+03'29") | 402 / 5718 |
15 | | 05'44" (+03'26") | 403 / 6121 |
16 | | 05'36" (+03'18") | 404 / 6526 |
17 | | 05'40" (+03'22") | 408 / 6934 |
18 | | 05'41" (+03'23") | 391 / 7326 |
19 | | 05'42" (+03'24") | 409 / 7735 |
20 | | 05'37" (+03'19") | 397 / 8132 |
21 | | 05'29" (+03'11") | 412 / 8545 |
22 | | 05'20" (+03'02") | 398 / 8944 |
23 | | 05'14" (+02'56") | 407 / 9351 |
24 | | 04'57" (+02'39") | 396 / 9747 |
9月累積里程 :
121.58 km MIZUNO WAVE Rider 15 累積 :
1057.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 05'44" | 00:09'37" |
3 | 05'47" | 00:15'24" |
4 | 05'43" | 00:21'07" |
5 | 05'22" | 00:26'29" |
6 | 05'46" | 00:32'15" |
7 | 05'37" | 00:37'52" |
8 | 05'41" | 00:43'33" |
9 | 05'26" | 00:48'59" |
9.8 | 05'00" | 00:53'13" |