20.0 km | 02:18:42 | 06:55/km日期: 2016-09-26 14:41 - 總爬升: 156 m - 地點: Shek Pik Catchwater <=>Cheung Sha Catchwater - 平均心率: 114 - 卡路里: 1350 Cal - 總步數: 24400 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 32°C - 濕度: 67%
Pace: 08'02" / 06'53" / 07'14" / 06'49" / 06'39" / 06'49" / 06'46" / 06'51" / 06'56" / 06'51" / 06'59" / 07'06" / 06'53" / 06'57" / 06'42" / 06'44" / 06'41" / 06'49" / 07'02" / 06'47" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+01'21") | 1007 / 1007 | 126 / 98 |
| 2 | | 06'51" (+00'11") | 996 / 2003 | 185 / 78 |
| 3 | | 07'14" (+00'34") | 999 / 3002 | 183 / 75 |
| 4 | | 06'47" (+00'07") | 1003 / 4006 | 185 / 79 |
| 5 | | 06'42" (+00'02") | 1000 / 5006 | 181 / 82 |
| 6 | | 06'46" (+00'06") | 995 / 6002 | 181 / 81 |
| 7 | | 06'48" (+00'08") | 1004 / 7007 | 180 / 81 |
| 8 | | 06'52" (+00'12") | 996 / 8003 | 181 / 80 |
| 9 | | 06'55" (+00'15") | 1000 / 9004 | 176 / 81 |
| 10 | | 06'51" (+00'11") | 999 / 10003 | 179 / 81 |
| 11 | | 06'56" (+00'16") | 996 / 10999 | 176 / 81 |
| 12 | | 07'07" (+00'27") | 1004 / 12004 | 176 / 79 |
| 13 | | 06'52" (+00'12") | 1001 / 13005 | 179 / 81 |
| 14 | | 06'56" (+00'16") | 1000 / 14006 | 176 / 81 |
| 15 | | 06'45" (+00'05") | 1001 / 15007 | 178 / 82 |
| 16 | | 06'44" (+00'04") | 999 / 16007 | 176 / 84 |
| 17 | | 06'40" | 992 / 16999 | 177 / 84 |
| 18 | | 06'49" (+00'09") | 1000 / 17999 | 176 / 82 |
| 19 | | 07'04" (+00'24") | 1004 / 19003 | 176 / 80 |
| 20 | | 06'47" (+00'07") | 1002 / 20006 | 171 / 85 |
| 21 | | 18'20" (+11'40") | 5 / 20011 | 80 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
106.04 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'53" | 00:14'55" |
| 3 | 07'14" | 00:22'09" |
| 4 | 06'49" | 00:28'58" |
| 5 | 06'39" | 00:35'37" |
| 6 | 06'49" | 00:42'26" |
| 7 | 06'46" | 00:49'12" |
| 8 | 06'51" | 00:56'03" |
| 9 | 06'56" | 01:02'59" |
| 10 | 06'51" | 01:09'50" |
| 11 | 06'59" | 01:16'49" |
| 12 | 07'06" | 01:23'55" |
| 13 | 06'53" | 01:30'48" |
| 14 | 06'57" | 01:37'45" |
| 15 | 06'42" | 01:44'27" |
| 16 | 06'44" | 01:51'11" |
| 17 | 06'41" | 01:57'52" |
| 18 | 06'49" | 02:04'41" |
| 19 | 07'02" | 02:11'43" |
| 20 | 06'47" | 02:18'30" |
| 20.0 | 28'59" | 02:18'42" |
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